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Boxing is a full body exercise which means not only training arm strength, but also legs, hips, shoulders, back, and core muscles. As a result, boxing can improve strength and cardio ability, as well as balance, coordination, and agility.
Because boxing is cardio, strength, and HIIT (High-Intensity Interval Training) training, you can burn a lot of calories in one session. One workout can potentially burn up to 400 calories in 30 minutes, but that depends on the body weight and the intensity of the boxing class.
Boxing is also a great way to relieve stress. In fact, doing a boxing workout or training is a healthy way to release tension and endorphins that can make you feel relaxed. Boxing can also help calm your mind and make you feel more confident.
While boxing is popular, not everyone is interested to enter the ring and sparring with someone. Many find it intimidating or uncomfortable to go to a boxing gym and take physical classes or training. Fortunately, with the advancement of technology, it is now possible to join online boxing workouts online and have the ease to learn and train from the comfort of your own home. There are many resources to help you learn boxing online such as YouTube channels and various websites and blogs.
How to ensure that you get the maximum benefit from an online boxing lesson or workout without missing out? This will be the focus of this article. Keep reading to find out!
Why Learn Boxing?
Before we move on to the tips to prepare for an online boxing class, let’s consider why should you learn boxing. There are many health benefits to this sport which makes it a popular choice among many people today.
Reduce the risk of Heart Disease
A boxer or a person performing a boxing workout must have the ability to frequently perform high-intensity activities during training sessions. This sport is a form of high-intensity interval training, so it can encourage the body to maintain intense activity.
As reported by the Healthline website, interval training after boxing sessions has been linked to a reduction in the risk of heart disease, as well as improved heart health.
Check out Learn to Box Online for Beginners to know more!
Improve Coordination and Balance of the Body
Boxing is very good for improving your hand-eye coordination. This is because the sport of boxing requires you to hit a predetermined target with a variety of punching techniques.
Furthermore, boxing also trains you to balance your body as you are required to hit using the correct technique and position. This will make it easier for you to do various daily activities and become more focused, and able to avoid injury in daily life.
Strengthens the Muscles
You might think that boxing only plays a role in strengthening the muscles of your arms and hands, but boxing also plays a very important role in strengthening and shaping the muscles of the entire body.
When you are doing a boxing workout, you will train the thigh muscles and core muscles or the muscles found in the stomach and back by performing various footwork and punching techniques.
These are some of the benefits you reap when you pursue boxing. Now, let's move on to the tips to prepare for online boxing classes or workouts.
Pick a class that works for you
It is important to pick a class that is right for you. What do you like to do? Put the fun back into your training! As adults, we tend to focus on exercise, and not fun, but research shows that the best way to maintain your fitness habits is to keep your exercise routine interesting. This means you must have fun while exercising, so you can enjoy the post-workout glow.
Do you want to pick up shadowboxing skills or master the right footwork techniques? Or are you looking for a boxing-infused workout to burn calories and keep fit? Keep this in mind when you are looking for lessons or classes.
What can you partake in and how much does it cost? Some programs have on-demand classes, others offer live programs and some do both. There are many free options as well as various paid options.
You can opt to try out the free options from YouTube videos or read blogs to get to know more about boxing before committing to a paid class. Keep an open mind and choose something you like and enjoy.
Prepare a Conducive Environment
Is your home gym also an office, living room and/or bedroom? Whatever your setup is, make sure you clear out space, have water readily available, put the equipment to the side, and optimise your computer, phone or tablet view to ensure that you can follow the class without worrying about knocking into things in your workout space.
If you prefer to learn boxing from the comfort of your own home, you don't need a lot of equipment to start boxing training. This depends on the type of class you choose. If you already have weights at home, you can choose a class that uses weights as part of the workout of training. If you don’t, the trainers usually just suggest that you fill up a water bottle at home and use them instead. Most workouts can be done without any equipment.
While you might use a pair of boxing gloves for the in-studio experience, those aren't necessary if you're not hitting the bag on your own. Two other items that can give you support include hand wraps and a solid mirror where you can watch yourself and improve.
Wear Proper Attire
Dressing up with your gym outfit at home might feel silly to some. However, wearing a proper workout outfit that is comfortable will help motivate you to follow the workout better. It will also help you work out comfortably without restrictions. For example, if you are wearing a tight skirt while following boxing training, your mobility is restricted.
Many people might feel lazy to work out at home. There are so many distractions like your TV or smartphone. Dressing up to follow your class will help you get into the right mindset to start your workout and motivate you to not miss it.
Online Platform & High-Speed Internet Access
The online platform for the lesson or class like YouTube, Zoom or others and connection to the internet are the most important aspects of following an online fitness class.
Make sure that all applications and software are updated before class to avoid any interruptions during your session. Updating apps and software might take some time, and depending on the urgency of the update, the app or software might refuse to work unless updated which will deter you from following the class effectively if you do not do it earlier.
Investing in a good internet service provider that enables you to access high-speed connections is invaluable when you are following online classes. If you do not have a stable internet connection, you will not be able to follow the class effectively as the live video might lag. Even if you are not following a live class but a pre-recorded class, constant lagging during the workout will kill not only the momentum of your workout but your mood as well.
Don’t Miss the Warm-up & Cool Down Session
The first thing you need to do before starting your boxing class or workout is to warm up. Never skip this section. In boxing, you need to be active to avoid neck strain or shoulder pain. In addition, you need to warm up your main weapons: wrists and arms. Training without a proper warm-up can increase damage per impact, and in the long run, can lead to significant injury.
The warm-up session should be started at least 5 minutes before you exercise. Starting from the head to the toes. The purpose is to stretch the muscles of the body more regularly and not be surprised before continuing with heavier activities. By doing this, muscle injuries can also be avoided.
The cool-down stretch after your workout session is equally important as you need to cool your body down after a workout. Stretching your muscles right after your workout while your body is still warm will help bring down your temperature and reduce your heart rate. Muscles stretch more easily during these times as the temperature increases, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscle soreness. Shadowboxing and static stretching are a few of the common cool-down exercises done by boxers.
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