Boxing which is a combat sport requires patience, perseverance, and determination. Not only does it involve physical qualities, but also mental. In addition, boxing offers many benefits: boxing allows you to release pent-up feelings, tone your body, lose weight, and feel better overall.
The earliest evidence of boxing comes from Egypt around 3000 BC. This sport was then introduced to the Ancient Olympics by the Greeks at the end of the 7th century BC. It has gained so much popularity as time passed that we have famous Hollywood movies based on this sport from the Rocky series featuring Sylvester Stallone to televised sparring between world-class boxers.
The popularity of this sport motivates many to gravitate towards learning the techniques involved but they are not interested to actually trading punches with anyone in the ring. Or learning boxing physically might be a challenge to you due to the cost of joining a physical gym, your hectic schedule or maybe you find it intimidating.
The rise of kickboxing and boxing fitness as a way to have a great cardio workout, however, has revolutionised the way people think of boxing. The traditional boxing workout involves gloves, trainers, and practising punching and footwork. Today, there is a diverse range of boxing classes available for all skill levels.
With the advancement of technology, it is now possible to join online boxing workouts and have the ease to learn and train from the comfort of your own home. There are many resources online to help you learn boxing such as YouTube channels and various websites and blogs.
In this article, we will focus on all aspects of learning boxing online. We will start off with the benefits of learning boxing, we will then look at what online resources are available to learn boxing online, find the ideal online boxing classes for you and how to follow online boxing classes effectively.
Why Learn Boxing?
Why should you learn boxing? There are many health benefits to this sport which makes it a popular choice among many people today. Let’s have a look at some of the benefits that attract people to this sport.
Reduce the risk of Heart Disease
A boxer or a person performing a boxing workout must have the ability to frequently perform high-intensity activities during training sessions. This sport is a form of high-intensity interval training, so it can encourage the body to maintain intense activity.
As reported from the Healthline website, interval training after boxing sessions has been linked to a reduction in the risk of heart disease, as well as improved heart health.
Improve coordination and balance of the body
Boxing is very good for improving your hand-eye coordination. This is because the sport of boxing requires you to hit a predetermined target with a variety of punching techniques.
Furthermore, boxing also trains you to balance your body as you are required to hit using the correct technique and position. This will make it easier for you to do various daily activities and become more focused, and able to avoid injury in daily life.
Strengthens the muscles
You might think that boxing only plays a role in strengthening the muscles of your arms and hands, but boxing also plays a very important role in strengthening and shaping the muscles of the entire body.
When you are doing a boxing workout, you will train the thigh muscles and core muscles or the muscles found in the stomach and back by performing various footwork and punching techniques.
Learn Boxing via Blogs & Websites
There are many blogs and websites catered to boxing fans who would like to get to know the latest boxing results, schedules, stats, rankings and more. There are many enthusiasts of this sport who are not actually interested in learning how to box but would love too keep up with the latest boxing news and updates. If you are a serious fight fan, the boxing scene is one of the best websites that offers comprehensive and continuous coverage of fights and fighters from around the world.
If you would like to do more than just learn about the latest news on boxing matches and rankings of professional boxers, you can opt to learn boxing and immerse yourself completely.
With the advancement of technology, you can now learn boxing from the comfort of your own home by finding great websites and blogs to help you learn and master boxing. If you are interested in boxing training, Sneak Punch is a great option for you. Boxing training can help you in a variety of areas irrelevant of your current skills and fitness level.
Learn Boxing via YouTube Channels
Nowadays, there are many who are interested to learn boxing as a way to keep fit and stay healthy. Furthermore, the popularity of this sport motivates many to gravitate towards learning the techniques involved but they are not interested in actually trading punches with anyone in the ring. Or learning boxing physically might be a challenge to you due to the cost of joining a physical gym, your hectic schedule or maybe you find it intimidating.
If any of the reasons above resonates with you, we have the perfect solution to offer you. You can learn boxing by watching YouTube channels. There are many videos that can help you learn about training, fitness, techniques and tips. You can check out the fightTIPS channel if you are interested in easy-to-follow drills, fighting workouts and basic self-defence techniques or Precision Striking channel for content with a focus on boxing fitness, training and techniques. You can be an absolute newbie to boxing, somebody who boxed a long time ago and is looking to get back into it or you are aiming to become a professional fighter, you will benefit from the videos posted on this channel.
How to Find the Ideal Online Boxing Classes for Beginners?
One of the best ways to get started is by taking online boxing lessons where you can learn the basics of a boxer's posture, strength training, punches, fitness and mobility.
However, to become one of the best boxers, you must turn to a professional in order to gain the confidence to start sparring in the ring with other amateur boxers. Taking boxing courses online is the ideal solution for those looking to save some money, gain confidence at their own pace, or simply have inflexible work schedules.
The type of classes you select depends on your goals. Are you looking for cardio-infused boxing workouts to keep fit and stay healthy? Or are you looking to enter the boxing ring through amateur boxing? The type of workout regime and the path you follow will defer according to your goals. Finding the ideal online boxing classes depends on each person’s goals and objectives.
How Does Online Boxing Class Work?
How to ensure that you get the maximum benefit from an online boxing lesson or workout without missing out?
As adults, we tend to focus on exercise, and not fun, but research shows that the best way to maintain your fitness habits is to keep your exercise routine interesting. You can opt to try out the free options from YouTube videos or read blogs to get to know more about boxing before committing to a paid class. Keep an open mind and choose something you like and enjoy.
Is your home gym also an office, living room and/or bedroom? Whatever your setup is, make sure you clear out space, have water readily available, put the equipment to the side, and optimise your computer, phone or tablet view to ensure that you can follow the class without worrying about knocking into things in your workout space.
In boxing, you need to be active to avoid neck strain or shoulder pain. In addition, you need to warm up your main weapons: wrists and arms. Training without a proper warm-up can increase damage per impact, and in the long run, can lead to significant injury.
The cool-down stretch after your workout session is equally important as you need to cool your body down after the workout. Stretching your muscles right after your workout while your body is still warm will help bring down your temperature and reduce your heart rate.
Check out 5 Excellent Tips to Prepare for Online Boxing Class for more details!
Superprof is an online platform which connects students with tutors from all around the world. Superprof tutors are highly qualified to teach their respective subjects including boxing. The tutors or instructors teach boxing for training and fitness purposes
You also get to filter the boxing instructors according to your preferred location, maximum budget as well as the languages of instruction. You can choose to attend classes online of face to face. Arrange classes according to your convenience.
Everyone has their own learning style. If you have a private instructor who will design the lessons according to your learning style, you will be able to follow the class better, have a good understanding of the boxing techniques and be able to progress faster.
Search for boxing instructors here on Superprof!
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