1st lesson belanja
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Shriprasad
- Rate RM104
- Response 1h
RM104/h
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1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Certified ISSA Elite Personal Trainer Specializing in Injury Free Strength Training, Body Recomposition, Biomechanical Optimization, and Bodybuilding.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Shriprasad
I am an internationally certified fitness professional holding elite credentials through the International Sports Science Association (ISSA) as a Personal Trainer, Fitness Nutritionist, and Bodybuilding Specialist. With over 8 years of dedicated, hands-on experience in the fitness industry, my career is built entirely on delivering scientific, data-driven physical transformations for serious clients.
Throughout my career, I have personally coached and successfully transformed hundreds of individuals in person, transitioning them away from standard fitness plateaus and into elite physical shape. My core expertise lies in advanced body recomposition, biomechanical optimization, hyper-targeted exercise sequencing, and structural injury prevention.
I choose to share my knowledge because the fitness industry is crowded with generic, short-term motivation that leads to burnout and injury, especially for mature professionals. My goal is to equip you with an elite, structured system of movement and nutrition that empowers you to master major compound lifts, build sustainable strength, and achieve a permanent lifestyle transformation safely.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My premium coaching is engineered for high-intent clients who want elite results without injuries. If you are 35+ or a busy professional, avoiding muscle wasting and joint wear is my highest priority. I do not use generic workout templates.
1. Elite Online & Physical Personal Training
I offer highly structured virtual coaching globally, alongside premium physical personal training sessions locally. If you are located nearby (within a 6 to 7-kilometer radius), I can travel directly to your location or gym space to deliver elite, hands-on coaching.
2. Biomechanical Form Checks & Screening
Before implementing any advanced strength or bodybuilding techniques, every movement goes through rigorous form correction. For online clients, you will receive precise video analysis and real-time verbal commands. For in-person clients, I physically cue your alignment. I specialize in the mechanics of major compound movements—Squats, Deadlifts, and Bench Presses—ensuring zero injury risk.
3. Systematic Training & Absolute Safety
I provide precise, step-by-step cueing so you know exactly how to brace, position your joints, and execute the lift with absolute confidence. We optimize your exercise sequencing to maximize muscle hypertrophy and strength gains safely.
4. Simple Nutrition, Guaranteed Transformation
No extreme starvation diets. We build sustainable meal plans around your lifestyle. Through a simplified training system and data-driven lifestyle adjustments, I deliver guaranteed body recomposition and strength transformations that standard trainers cannot match.
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Rates
Rate
- RM104
Pack rates
- 5h: RM520
- 10h: RM1040
online
- RM104/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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