

Elena's profile, qualifications and contact details have been verified by our experts
Elena
- Rate RM180
- Response 1h

RM180/h
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Certified personal trainer specializing in safe, empowering fitness. I’ve supported weight-loss clients and draw from my own prenatal and postpartum experience to help women and busy professionals.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
- online
-
at your home or in a public area : will travel up to 5km from Petaling Jaya
About Elena
I’m a mother of three, and fitness has been part of my life since I was young. Like many of you, my training routine changed when I started working in the corporate world—workouts dropped to once or twice a week, and long hours at the desk became the norm.
Over time, I learned that staying active while working full-time is not only possible, but sustainable—with the right approach. You don’t need perfect conditions or long gym sessions to take care of your body.
I want to teach because I’ve lived this journey myself. My goal is to share practical knowledge and simple strategies so you can move more, train smarter, and maintain an active, healthy lifestyle—even with a busy office job.
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I deliver highly personalized, one-to-one training for women 40+, built around your body, goals, and life stage. With an empathetic, injury-aware approach and experience with weight loss plus prenatal and postpartum recovery, I support safe progress, confidence, and sustainable results—during and beyond each session.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Training with Elena has been a game-changer for my fitness journey. She is incredibly attentive and takes the time to understand not just my goals, but also my limitations and expectations.
Since I’m new to working out, I really appreciate how encouraging and supportive she is. She also has a way of making training fun, not intimidating, which has honestly helped me stay consistent.
Elena explains things clearly and adjusts workouts as I’m learning. With her guidance, I feel stronger both physically and in confidence. I always leave our sessions feeling motivated and proud of what I accomplished.
Highly recommend Elena to anyone who wants a warm, positive, dedicated and professional trainer who genuinely cares about your progress.View more recommendations
Rates
Rate
- RM180
Pack rates
- 5h: RM800
- 10h: RM1500
online
- RM100/h
Travel
- + RM30
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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