Elena - Personal trainer - Petaling Jaya
1st lesson belanja
Elena - Personal trainer - Petaling Jaya

Elena's profile, qualifications and contact details have been verified by our experts

Elena

  • Rate RM180
  • Response 1h
Elena - Personal trainer - Petaling Jaya
  • 5 (1 review)

RM180/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Certified personal trainer specializing in safe, empowering fitness. I’ve supported weight-loss clients and draw from my own prenatal and postpartum experience to help women and busy professionals.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Lesson location

    • online
    • at your home or in a public area : will travel up to 5km from Petaling Jaya

About Elena

I’m a mother of three, and fitness has been part of my life since I was young. Like many of you, my training routine changed when I started working in the corporate world—workouts dropped to once or twice a week, and long hours at the desk became the norm.

Over time, I learned that staying active while working full-time is not only possible, but sustainable—with the right approach. You don’t need perfect conditions or long gym sessions to take care of your body.

I want to teach because I’ve lived this journey myself. My goal is to share practical knowledge and simple strategies so you can move more, train smarter, and maintain an active, healthy lifestyle—even with a busy office job.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I deliver highly personalized, one-to-one training for women 40+, built around your body, goals, and life stage. With an empathetic, injury-aware approach and experience with weight loss plus prenatal and postpartum recovery, I support safe progress, confidence, and sustainable results—during and beyond each session.

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Rates

Rate

  • RM180

Pack rates

  • 5h: RM800
  • 10h: RM1500

online

  • RM100/h

Travel

  • + RM30

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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