Why do people like skateboarding so much?
Skateboarding is one of the most popular extreme sports in the country, but it doesn't mean you need to be super fit to pick up a skateboard. In fact, many skaters who tried it out for the first time were simply looking for a way to include fun in their daily routine!
Are there other benefits of skateboarding that make it truly worth the hype? Read on to uncover whether this activity brings any unique mental benefits and if you can actually improve your social skills at the skate park. We'll let you be the judge!
1. Skateboarding is a fun way to exercise!
If you're someone who is constantly seeking the "fun" in exercising, skateboarding could be the right choice for you!
As someone who is health-conscious, you may have heard that it's highly recommended to walk up to 10,000 steps a day or get your cardio workout in at least five times a week. If you enjoy the simple pleasure of walking, jogging or running, then it's likely you're able to reach these physical goals while having fun during your exercise.
On the other hand, you could also be seeking some form of thrill or excitement to make your workouts more enjoyable. Did you know that skateboarding can be both fun and exhilarating, even for beginners? Skateboarding isn't just about propelling your body forward on a board - think of turning, carving, grinding and jumping!
Ever wondered how skaters are able to jump while still maintaining contact with their skateboard? Indeed, there are many challenging moves and skills you can learn from skateboarding, and even moves that look simple like the tic-tac and the kick turn can take up to several months to master. You are sure to improve your strength, balance and coordination along the way.
This is a form of exercise you'll never get tired of because you'll always have new things to learn. You just need to pluck up your courage!
You can't beat the rush of adrenaline that a skateboard can give, nor the sense of accomplishment from being able to master a complicated trick! Just ensure you're equipped with the top skateboarding resources in 2023 to skateboard safely.
2. Skateboarding comes with many physical health benefits.
Like us, you could be surprised by the type of health benefits that skateboarding provides for the human body.
Did you know you can burn up to 400 calories in a 30-minute-long skateboarding session? That's the same amount of calories burned by the average person on a 5-kilometre run!
Similar to other forms of exercise that train your heart and muscles, you can get both aerobic and anaerobic benefits from skateboarding. Let's say only have time to practise in a burst of short sessions on your skateboard. By exerting high levels of effort during those short sessions, you can quickly burn calories while boosting your cardiovascular health.
It's not all about the calories, though. One of the benefits of skateboarding, which is not discussed as often, is body awareness. For every moment on the skateboard, one needs to know which body part to move, the timing to perform a certain trick, and be aware of any obstacles in the way. A skater must also know how to fall safely! This is among the benefits of skateboarding that one can apply outside of the skate park.
Not to forget that many skaters perform tricks while maintaining their desired speed on their boards, which further tests skills such as endurance, agility and flexibility. Since the sport involves engaging in multiple forms of exercise at once, you can stay fit by practising on your skateboard every day.
3. Skateboarding also improves mental health.
It's well-known that exercise, sports or other related physical activities can bring mental benefits. So what makes skateboarding stand out?
You already know by now that skaters spend much time and energy perfecting their craft and expanding their skill set. While this helps to build a stronger physical body, the same person will also build a healthier mindset. It's said that a skater spends about 90% of their time on the skateboard falling off of it and making mistakes, and only finds success in the remaining 10% of that time.
It can be scary facing this kind of situation every time you get on a skateboard! However, you will also learn that there is no other way to progress in skateboarding than to confront those fears. If you are able to skate down a handrail, then that means you would have gained control over your fears and managed any overthinking tendencies.
Therefore, practising on the skateboard regularly can help to mitigate symptoms of anxiety and depression.
Did you know that skateboarding is also used to help people recover from trauma and substance abuse?
Nonetheless, you don't need to have a mental health condition to experience the mental benefits of skateboarding. There are also numerous skaters who have fallen in love with the sport after they realised that it was a fantastic way for them to relieve stress. You can play music on your headphones while riding a skateboard, or go to a park so you can feel the breeze in your hair - there are various ways to make this sport just as relaxing as it is fun!
Skateboarding can boost your mood on the days when you need to take a break for your mental health. It's no wonder why skateboarding became such a popular sport.
4. Skateboarding is a great way to make friends!
Are you familiar with skateboard culture?
Although skateboarding values individuality and freedom, it is also a sport that facilitates a great sense of community. This happens because skaters are also dedicated to helping others like themselves progress in their craft, which is why you'll see other skaters provide encouragement or suggest advice to new skaters they've just met.
As part of skateboard culture also pushes the narrative for skaters to "just be yourself", you can learn how to skateboard with others in a space that is free of judgment. Social support and acceptance are a great combo for making new friends and building long-lasting connections. Interacting with others in this space helps you improve your communication skills, too.
The opportunity to meet others from different backgrounds is also one of the benefits of skateboarding. As the sport is not limited to any age, gender or ethnicity, you can interact with skaters of diverse backgrounds and gain a better understanding of the people in your community. After all, being able to view culture and society through the lens of others is an integral element for meaningful friendships.
Don't be surprised if you run into the same people you met at your nearby skate park at other sports events or skate shops! You just have to know the best places to learn skateboarding.
It's really a sport that brings people who do the same thing they love together.
5. Skateboarding encourages resilience.
Last but not least, resilience is an important life skill that you can learn through skateboarding. As there are many tricks and techniques that require skaters to learn on their own, you need a positive mindset that helps you get back up whenever you fall off the skateboard.
This is even supported by recent research, which found that skaters often perform the same trick hundreds of times before getting good at it. In this sense, the nature of skateboarding encourages skaters to develop their own strategies for success, which they then apply outside of the sport!
If you'd like to build your resilience and experience all these benefits of skateboarding, then perhaps it's time to pick up a skateboard, and what better way is there to learn than with a skateboarding tutor on Superprof? A skateboarding tutor on Superprof can teach you the essential skills that you need to master at the beginner level, or help you progress into the advanced level and learn the Smith grind, frontside air and the 900!
What's awesome about learning with Superprof is that you can find the most qualified and experienced skaters who are ready to teach learners at any level. Even at a price of just RM40, you can learn skateboarding tricks while reaping the health benefits of this sport. Apart from an affordable budget, you can also decide to learn with your Superprof skateboarding tutor either offline or online.
Finally, you should consider signing up as a student on Superprof so that you can speak with your tutor prior to your first lesson. This gives you the chance to share your learning goals with your tutor, along with setting the date for your lesson. Wait no longer and join the millions of students who have benefited from their lessons on Superprof!
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