How Private Boxing Lessons Benefit Fighters Are you a keen boxing spectator? Did you catch the recent Wilder-Fury fight? Deontay Wilder has an amazing fighting style, doesn't he? Those wild windmill punches... You would be strenuously discouraged from such pinwheeling if you trained with a private boxing coach. It's a huge expenditure of energy and[…]
21 October 2021∙7 minutes to read
The Best Resources for Online Boxing Boxing training: it's something we've all seen in movies and TV series. From the infamous Rocky series to televised sparring between world class boxers. The gym and boxing ring have become legends in the minds of millions of people around the world. While there are still some risks associated with[…]
17 December 2019∙6 minutes to read
The Guide for Aspiring Boxing Coaches “They got no idea what it is. Boxing is about respect: getting it for yourself, and taking it away from the other guy.” - Eddie, Million Dollar Baby With boxing becoming increasingly popular in the UK, more and more people are choosing to take up the sport. For those[…]
28 November 2019∙7 minutes to read
The Quick Guide to Combat Sports “The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin Famous for being one of the most complete sports, boxing involves athleticism, uses almost every muscle in the body, and requires agility, endurance, and[…]
28 November 2019∙7 minutes to read
Do you want to try your hand at the sport of kings? Then look no further! Whether you’re a boxing enthusiast or just looking to get fit, boxing is a great sport for both men and women of all ages.
Superprof has put together this definitive guide to boxing lessons and learning to box for anyone wanting to start boxing classes. Check out our guides to all types of boxing (Thai boxing, shadow boxing, etc.) and find the perfect boxing instructor near you.
What Can You Do To Become a Professional Boxer? “Boxing isn’t just a sport, it’s a way of life.” - Maëlle Pariez Maëlle Pariez is a French boxer and martial artists with a rather good track record. She was the French K-1 champion in 2013, French Thai Boxing Championship runner-up the same year, and the[…]
28 November 2019∙6 minutes to read
The Practical Guide to Becoming a Boxing Coach The words “ring” and “gloves” will undoubtedly make you think of the world’s most popular combat sports, boxing. An increasing number of people are turning towards boxing each year to let their fists do the talking in the ring and boxing is becoming more popular. Additionally, many[…]
28 November 2019∙7 minutes to read
Starting Kickboxing? Here are the Essentials So, you’re thinking of starting with kickboxing. Maybe, you’ve looked into kickboxing classes, enthusiastic about throwing a roundhouse kick. Maybe, your pals have told you about the thrills of the kickboxing workout, with its aerobic and cardio workout. Maybe, you’ve seen a kickboxing champion or two perform on the[…]
24 September 2019∙7 minutes to read
Practice Martial Arts with Ladies Boxing: Here are all the Pros "He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali Women's boxing is an art, at least as much as age-old Karate or Jui Jitsu. This discipline is distinguishable from men's boxing and has specificities of its own.[…]
18 March 2019∙12 minutes to read
Boxing Accessories: The Ultimate Guide to Boxing Gear 'You don’t have to be in a boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe.'? Muhammad Ali As any boxing enthusiast will know, selecting boxing equipment according to the[…]
24 May 2018∙10 minutes to read
Everything You Need to Know on How to Become a Boxer "Boxing is like jazz. The better it is, the less people appreciate it." George Foreman, former world champion and author of this quote, has a fortune estimated at more than 250 million dollars. Boxing is a real business, very lucrative, especially in the United[…]
17 May 2018∙7 minutes to read
Understanding the Boxing World "It's hard to be humble, when you're as great as I am." Muhammad Ali (1942-2016). Several time world champion boxer in the heavyweight category, Muhammad Ali arouses adoration raised to the rank of adulation, as much as he incites criticism. Even today, the late world champion of boxing ranks at the[…]
7 March 2018∙9 minutes to read
Boxing Advice to Help You Become a Good Boxer "The more you sweat in the gym, the less you bleed in the ring" Julien Lorcy So you've decided it is time to learning to box, and what better sport than boxing to motivate you to get into shape! Time to join a club and start[…]
26 February 2018∙7 minutes to read
What Boxing Training Equipment Do You Need to Become a Champion? "Everyone can appreciate a loser, especially when he's on the other team!" This quotation could apply to combat sports: although boxing or mixed martial arts are not team sports where one team faces the other, but melee sports, so we especially like when the[…]
19 February 2018∙9 minutes to read
How to Get Started in Amateur Boxing Learning combat sports at a dojo or boxing ring, and enjoying regular sports practice has multiple benefits to the physical and mental health of practitioners. Among the most popular sports disciplines in contact sports, are martial arts and mixed martial arts (MMA). In boxing, there are boxing variations[…]
12 February 2018∙7 minutes to read
The Many Different Kinds of Boxing Techniques "Boxing is not always about standing in the middle going toe to toe. It's about poise and grace under extreme pressure." - Peter Berg Is boxing a sport for bullies? Certainly not! We are going to lie to all those who claim that boxing is only about hitting[…]
8 February 2018∙10 minutes to read
How to Use Boxing Fitness Program to Increase Your Physical Fitness No need to become a world boxing champion or earn loads of money to put your boxing gloves on and get into the ring... Your reasons for wanting to try the sport can be many, ranging all the way from wanting to know how[…]
17 January 2018∙8 minutes to read
Boxing isn’t just about fighting — it’s a dynamic sport that strengthens your body, mind, and confidence. From fitness enthusiasts to competitive athletes, boxing offers numerous benefits for everyone.
Here’s why boxing is a fantastic activity to try:
Full-body workout: Punching, footwork, and defensive movements engage your arms, shoulders, core, and legs, helping build strength and endurance.
Enhances cardiovascular health: High-intensity training in boxing improves heart health, stamina, and overall fitness.
Boosts coordination and reflexes: The fast pace of boxing sharpens hand-eye coordination, timing, and reaction speed.
Reduces stress: Hitting a bag or sparring in a controlled environment releases endorphins, helping to relieve tension and improve mood.
Builds discipline and confidence: Boxing teaches focus, perseverance, and mental resilience — qualities that translate into everyday life.
Encourages safe, controlled competition: Whether training alone or sparring under supervision, boxing helps you learn self-control and respect for others.
Getting started in boxing is easier than most people think. You don’t need a professional gym at first — just the right mindset, basic gear, and guidance. Here’s a simple roadmap:
💵 Equip yourself
You’ll need:
Boxing gloves and hand wraps
Comfortable athletic clothing
A punching bag (optional for home training)
A jump rope for conditioning
🐾 Learn the fundamentals
Start with basic boxing techniques such as:
Stance and guard positions
Jab, cross, hook, and uppercut punches
Defensive movements like slipping and bobbing
👟 Focus on fitness and footwork
Boxing is about movement. Regular cardio, strength exercises, and footwork drills will enhance your agility and endurance.
🥊 Practice consistently
Dedicate regular time to shadow boxing, bag work, and conditioning drills. Even short daily sessions make a big difference over time.
🏅 Train with a coach
A coach can refine your technique, teach safe sparring practices, and create a tailored plan for your progress.
If you’re serious about improving, Superprof connects you with certified boxing coaches in Malaysia. Whether you’re in Kuala Lumpur, Penang, or Johor Bahru, you can get personalised guidance to help you develop proper skills, stay motivated, and reach your boxing goals safely.
Boxing isn’t just a sport — it’s a way to strengthen your body, sharpen your mind, and gain confidence. Step into the ring with purpose, and let Superprof help you find the perfect boxing coach to start your journey today!