How to Play Tennis in Malaysia: A Beginner’s Guide Ever watched Roger Federer glide across the court or Serena Williams deliver a blistering serve and thought, “I wish I knew how to play tennis like that”? You’re not alone. Many people probably first picked up a racquet because of the tennis GOATs like Federer, the[…]
28 August 2025∙15 minutes to read
Tennis - Origin & History of the Sport Sports play an important role many people’s lives. We are exposed to sports early in life either in school or at home by our parents. As we grow older, sports remain in our lives in many forms. There are so many benefits to playing tennis. It may[…]
31 December 2022∙6 minutes to read
Tennis is a sport of power, precision, and persistence – and it’s one of the most rewarding games to master. Here you can find expert tennis tips, from improving your serve and footwork to choosing the right racket. Whether you’re just picking up the game or looking to perfect your backhand, our articles are packed with insights to boost your performance.
You’ll also find interviews, fitness tips, and advice from professional tennis coaches. And when you’re ready to play like a pro, Superprof can connect you with experienced tennis coaches across Malaysia who’ll help you reach your goals, one rally at a time.
Tennis is more than just a game. It’s a full-body workout and a mental challenge rolled into one! Playing regularly strengthens your muscles, enhances coordination, and improves endurance while keeping your mind sharp and focused.
Some of the biggest benefits of tennis include:
Boosts physical fitness: Tennis works your entire body, improving strength, agility, and cardiovascular health.
Enhances coordination and balance: Every swing and sprint sharpens your reaction time and precision.
Builds mental resilience: Tennis teaches patience, focus, and resilience with every match.
Social connection: Whether it’s doubles or casual rallies, tennis brings people together through shared passion and sportsmanship.
Stress relief: The rhythm of hitting the ball provides both physical exertion and mental release.
If you’re new to tennis, don’t worry — everyone starts with a single swing. Here’s how you can begin your tennis journey:
👟 Get the right gear
You’ll need a racket suited to your grip size and playing style, comfortable sportswear, and non-marking tennis shoes for safety.
🪜 Learn the basics
Start with the fundamentals:
How to grip your racket
Basic strokes (forehand, backhand, serve)
Footwork and positioning
🗓️ Practise regularly
Tennis improvement comes through repetition — even 30 minutes a few times a week makes a difference.
🧑🤝🧑 Join a local club or group
Community courts across Malaysia are great for finding partners and developing consistency.
🏅 Train with a coach
A professional tennis coach can correct your form, build your strategy, and help you progress faster.
Ready to play your best set yet? Find your tennis coach on Superprof and start improving your skills today!