In Malaysia, swimming is a favourite activity for both adults and kids. People swim for fun, exercise, or as a sport, making it a great way to enjoy time and meet new friends. That's why so many in Selangor sign up for swimming lessons throughout the year.
If you want to find swimming lessons in Selangor, continue reading. You will learn about the importance of proper breathing techniques, where to learn swimming in Selangor, how long it takes to become a confident swimmer and preparation tips for your first swimming competition.
The Importance of Proper Breathing Techniques in Swimming
Whether you swim competitively or just for fun, you likely want to learn the basic swimming techniques: freestyle, butterfly, breaststroke, and backstroke. Good breathing is essential for keeping your strokes smooth and your body properly positioned as you practice these techniques.
Even with the best swimming goggles and swimsuit, you’ll struggle to stay in the water or achieve good times if you don’t breathe properly. Breathing is really important in swimming for a few reasons. Unlike other sports, swimmers have to sync their breathing with their strokes, making it a vital part of their technique. Here are some important points to keep in mind about breathing while swimming:
Steady Breathing Rhythm
Keeping a steady breathing rhythm is important. Swimmers usually breathe in through their mouths and out through their noses. How often they breathe can vary based on their swimming style and personal choice, but having a regular pattern helps them match their breathing to their strokes.
Bilateral Breathing
Bilateral breathing means taking breaths on both sides while swimming, which helps create balance and symmetry. Breathing on both the left and right stops muscle imbalances from forming and makes your swimming strokes more efficient overall.
Breathing and Posture
Breathing correctly helps swimmers stay in the best position in the water. They should try to keep their bodies flat and streamlined to move more easily through the water.
Practice Breathing
Integrating targeted breathing exercises into your training regimen can enhance your technique. These exercises emphasise controlling your breath, maintaining rhythm, and increasing breath awareness, enabling swimmers to breathe more comfortably and efficiently.
Coordinating breaths with strokes improves efficiency and helps maintain focus. In open water, controlled breathing manages nerves and navigates challenges. Additionally, effective breathing supports a balanced body position, reducing the risk of injuries.
Take Swimming Lessons in Selangor
Selangor, a lively state in Malaysia, is a great place to learn how to swim. The state actively promotes a healthy lifestyle by having numerous swimming schools and classes, providing an excellent opportunity to stay fit while enjoying the benefits of swimming.
Here are some popular swimming academies in Selangor:
Subang Swim Academy
Subang Swim Academy started with a clear goal: to offer top-notch, clean, and affordable swimming lessons to the community. They focus on helping everyone feel comfortable in the water, improving swimming skills, and teaching water safety for all ages and abilities. With experienced coaches and special teaching methods, Subang Swim Academy has become a trusted choice in Selangor.
Their programs include:
- Baby Class (Ages 3 Months – 3 Years)
- Competitive (Customised training plan based on your goals and abilities)
- Ladies Class (For female students)
- Learn to Swim (For infants, toddlers, kids, teenagers and adults)
Swimin12
Swimin12 is well-known for its special program that helps people learn to swim confidently in just 12 hours. They focus on helping those who are afraid of water and provide personalised lessons for individuals with special needs. Their inclusive method makes sure that anyone, no matter their age or skill level, can learn to swim successfully.
Their programs include:
- Inclusive Programme (1-to-1 classes for special needs learners)
- Guaranteed Programme (Learn swimming in 12 hours)
- Monthly Programme (Weekly lesson to learn at your own pace)
- Crash Course (Intensive lessons)
- Competitive Programme (Learn from an Olympian swim coach)
SkyWhale Swimming Academy
SkyWhale Swimming Academy has locations in Ara Damansara and Puchong Jaya. They teach important water safety skills and aim to help students enjoy being in the water. Their classes are available for all ages and skill levels, making it a great option for families.
Their programs include:
- Kiddie Class (3-5 years old)
- Learn to Swim (6-12 years old)
- Adult Class (13 years old and above)
Superprof
If you are looking for a private instructor to teach you how to swim and who can accommodate all your requirements, then Superprof is the best choice for you.
This choice is a little different from the other options given above. Superprof is not a swimming academy or school. It is an online platform that connects students and tutors or instructors. You can just key in swimming and Selangor and all the available private instructors in this state will be listed for you.
You can further narrow down your search to specific areas in Selangor, such as Shah Alam, Puchong, or Petaling Jaya. If you are from KL, check out where to learn swimming in KL!
With Superprof, you can connect with private swim instructors who can come to your home pool, teach you at their pool, or meet you at a booked public or private pool. The cost of private instructors varies based on the area, years of experience and other factors.
How Long Does It Take to Become a Confident Swimmer?
A common question from swimming beginners is, “How long will it take me to learn swimming?” The usual answer is, “It depends,” which can be a bit frustrating. The truth is that everyone is unique and learns at their own pace. There isn't a specific timeframe for learning to swim since it varies based on several factors like age, past experience, fitness level, and dedication. Whether it's a child or an adult, these elements play a big role in how long it takes to become a skilled and confident swimmer.
When you learn to swim, you don’t jump straight from not floating to swimming fast laps. Instead, it’s a gradual process with three main stages:
Build Water Confidence
The first step to learning to swim is getting into the water. Many kids and adults feel uneasy once they’re deeper than standing depth or have a long-standing fear of water. If you’re comfortable in the water from the start, you’ll find the learning process easier. To build confidence, try slowly getting used to being submerged, using flotation devices, and spending more time near water.
Master the Basics
Here, you'll pick up essential skills that you can use for any swimming stroke. You'll learn how to float, control your body in the water, streamline your position, and kick both on your front and back, along with other important techniques.
Refining Your Technique
This is the last step in learning to swim. You’ll master full strokes like front crawl and back crawl, and pick up advanced skills like tumble-turns and dives.
Mastering the basics is just the start. Becoming a strong swimmer takes more work. The great part is that once you understand the fundamentals, you'll improve quickly.
Getting Ready for Your First Swimming Competition
Attending your first swimming competition can be thrilling yet nerve-wracking. The exhilaration of competing, the energy of the spectators, and the overwhelming thrill of the occasion can evoke a blend of feelings. To prepare for your first swim meet, you need to focus on both your mind and body. Let’s explore the steps required to feel confident on race day.
Understand the Event You'll Be Participating In
Before you swim in a competition, understand that a swim meet involves racing in different styles like freestyle and backstroke. Familiarising yourself with the events and their rules will help you feel at ease. Check the schedule for race order and start times to stay organised, and make sure to attend any required check-ins or pre-meet meetings.
Training Plan
Having a good training plan is key to doing well in a swimming competition. Start by deciding what you want to achieve, like hitting a certain time or just completing the race. Talk to your coach or an experienced swimmer to make a plan that mixes endurance, speed, and technique workouts, along with rest days. Make sure your plan gradually increases in difficulty to help you build strength and confidence.
Come Prepared on Race Day
Getting ready for race day can lower your stress and make your swim competition go smoothly. Create a checklist of everything you'll need, like your swimsuit, goggles, swim cap, towel, and snacks. Also, make sure you know the event schedule, the layout of the venue, and any special rules. Arrive early to allow enough time for check-in, warm-up, and to address any surprises.
Reflect on Race Performance
After your swim competition, talk to your coach to get their thoughts on your swimming. Spend some time thinking about how you did and where you can improve. Depending on the facilities and when your next race is, you might be able to use a cool-down pool or just dry off and put on warm clothes. Always remember to have a drink after your race.
Celebrate your achievements, big or small, and let any challenges inspire you to get better. Set new goals for your next competition and create a plan to enhance your skills and fitness. Keep in mind that progress takes time, and every competition is a chance to learn and grow as a swimmer.
If you want to learn how to swim, do not let anything stop you. Find a qualified instructor on Superprof and begin your journey to mastering swimming.
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