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“Age is of no importance unless you are a cheese.” - Billie Burke
Age isn’t that important when it comes to exercising. Of course, your physical ability won’t be the same as when you were 30 and you might have to take other conditions into account like arthritis, diabetes, weight, etc., but you can still regularly exercise. While the majority of those in their 50s still exercise, this number drops amongst those in their 60s, and only a minority of those in their 70s still exercise regularly. However, there are a lot of benefits to exercising, especially when the activities are adapted to your age and ability. Why not get some help from a personal trainer? Start by reading our guide to exercising for the over-50s. In this article, we'll be looking at the best workouts that seniors can do and how they can stay fit into their 50s and beyond. We'll also look at the benefits of training and working out in later life and how you can adapt your workouts and still stay active and healthy.
Appropriate Exercises for the Over 50s
Weights, cardio, stretching, etc. are all great activities for the over 50s. Especially, the over-50s. Our bodies tend to stiffen up and we gain weight more easily, but that doesn’t mean that you should stop exercising. 
- You might want to consider moderate-intensity activities like running or low-impact activities like cycling or swimming.
- Make sure that you warm up before any exercise to reduce the risk of injury.
- Make sure you hydrate. As you get older, you tend to feel less thirsty, but you still need to drink 1.5l of water each day.
- Exercise daily. Even if it’s not very intensive, try to regularly walk, do some gardening, take the dog out, and just try to avoid being sedentary.
- Choose activities according to your experience. If you regularly exercised in your youth, you can easily continue into your 50s. There’s less risk of encountering any problems.
- If you were never much of an athlete, you’ll probably want to avoid high-intensity activities and contact sports.
Depending on what you want out of your exercise, you’ll have a few choices:
- To improve your cardio and lose weight, you’ll want to focus on sports like cycling, Nordic walking, hiking, or aquabike.
- To work on your balance and flexibility, you should consider activities like Tai Chi, dancing, yoga, pilates, golf, light aerobic sessions, etc.
We recommend two different activities: one for cardio and one for your flexibility. Be sure to speak to your doctor if you have any questions about the activities you’d like to do. Even if you feel like you're in good health, the activity you do needs to be adapted to your overall fitness. Don't overdo it and ensure that you prioritise being active for around 30 minutes every day over pushing yourself too hard with strength training or intense cardio. Check out the best exercises for over-50s
Why Keep Exercising in Later Life?
Exercising comes with a lot of benefits for your physical and mental well-being and can certainly help keep you feeling young. It’s a great way to stay in shape. 
- Fight the effects of premature ageing
- Build muscle and avoid falls
- Lower cholesterol
- Reduce anxiety
- Better sleep
- Reduce the risk of cardiovascular disease
- Avoid or limit arthritis
- Tone muscle
- Increased life expectancy
- Reduce the risk of obesity and diabetes
- Reduce cognitive decline
- Less reliance on medication
- Improved mental health
- Improved social life
- Increased lung capacity
- Less stress and a better mood
- Improved immune system
Not convinced? Exercising is good for your body and mind. Exercise can include anything from practising a sport to looking after the grandchildren. Give it a go and you’ll probably see that you’ve got a taste for it. Find out why you should exercise in your 50s and beyond
How Can Older People Exercise?
So have you decided to give exercise a go? You have a few options. 
- Swimming
- Running
- Golf
- Dancing, yoga, or Tai Chi
- Cycling
You’ll be able to find group sessions for these clubs and they’ll probably organise outings according to their members’ availability. You can also attend fitness classes via your computer as YouTube is full of video workouts for older people. Nevertheless, you’ll want to be familiar with the exercises you’re doing being you try them unsupervised. Getting it wrong could result in injury. Finally, you can also get in touch with a private fitness coach using Superprof. We recommend finding a personal trainer who also has experience working with seniors and older athletes. In this case, they’ll be able to adapt the programme to you and your fitness level. By doing the right exercises, you’ll soon see results. Find out how you can exercise in your 50s
What Are Workouts for Seniors Like?
Of course, we can’t say exactly what you’ll be doing in each session. It completely depends on the sport or activity that you’re doing. Nevertheless, most workouts will include the following:
- Warming up
- Exercise
- Stretching and cooling down
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