Badminton is a type of sport that uses racquets and involves two opposing players individually or two opposing pairs in doubles. The player's position is opposite in a 4-sided court divided by a net. To be able to win the game, you need to master the right techniques for playing badminton. These technique starts from how to use a racket to hitting the ball.
Victory points are counted through badminton shots that can pass over the net and land in the opponent's area. Badminton has been a familiar sport in our country since the days of Sidek's children until the glory days of the nation's proud hero Datuk Lee Chong Wei. There are many notable badminton players not only in Malaysia but also around the world. If you are interested to know more about badminton, check out the history of badminton article.
Playing sports is a great way to stay healthy both physically and mentally. Badminton is a favourite sport of many regardless of age and race because it is a sport that is easy to learn, in addition to helping maintain a healthy lifestyle. You do not have to be an athlete to play this sport. You just require a racquet and shuttlecock to start playing. Many people play badminton casually in front of their house.
In order to stay healthy while playing sports, it is crucial to stay hydrated, warm up properly, and listen to your body's signals to avoid injury. Consistency and moderation are key to enjoying the benefits of badminton without overexertion or burnout.
If you are looking for a fun and easygoing way to stay healthy to keep fit and stay healthy, playing badminton is the right choice for you. Let's explore the many health benefits of playing badminton.
Increases the Cognitive Function of the Brain
Badminton can be said to be a type of brain training. It is a physical activity that can benefit the body and brain, improving cognitive function.
The amount of blood flow will increase rapidly from the heart to the brain when you move actively, which can improve nerve work and increase brain mass.
Studies have shown that playing badminton can increase the brain's cognitive function. One study published in the Journal of Exercise Science and Fitness found that playing badminton improved executive function, including decision-making, attention, and working memory.
Another study published in the Journal of Physical Activity and Health found that playing badminton for 30 minutes a day, three times a week for 12 weeks, improved cognitive flexibility and reaction time. Playing badminton can be a fun and effective way to improve cognitive function.
Reduces Stress
Not only does badminton offer physical fitness advantages, but it also has mental health benefits. When we engage in exercise, the brain releases endorphins, dopamine, serotonin, and tryptophan, which are all happy mood hormones that replace cortisol and epinephrine, two stress hormones.
These positive hormones work together to create pleasurable sensations and reduce stress, leading to positive thoughts and better sleep quality. Hence, exercise is often recommended as an adjunctive therapy for handling different mental illnesses.
Badminton's stress-reducing effects are even more pronounced since it involves social interaction with several people simultaneously. By chatting, joking, and exchanging ideas with others, stress can be quickly relieved.
Playing badminton can provide a distraction from the stresses of daily life. Players must focus on the game, anticipate their opponent's moves, and react quickly to the shuttlecock. This focus level can help remove the mind from other worries and concerns, providing a mental break from stressors.
Joining a badminton club, playing with friends, or joining a club can provide a sense of community and help reduce feelings of isolation and loneliness, which are common contributors to stress.
Improve Fitness and Lose Weight
Badminton is a sport that requires high energy, which makes it an effective form of cardio exercise that can enhance the strength of the heart muscle. When the heart muscle is strong, blood vessels are able to flow swiftly and smoothly, allowing for increased oxygen flow into the muscle cells. This has a positive impact on the metabolism, which can function more efficiently to promote overall physical fitness.
A well-functioning metabolism aids in the burning of fat during and after exercise, which is why cardio exercises are often recommended for weight loss as they are highly effective in burning fat.
According to the American Council on Exercise, playing singles badminton can burn up to 472 calories in just 30 minutes, while doubles badminton can burn up to 282 calories in the same amount of time.
Moreover, increasing physical activity means increasing calorie burning. Balancing with a healthy diet can create a calorie deficit so that weight goes down and lowers the risk of obesity. According to the British Heart Foundation, playing badminton can burn 350 kcal in a 50-year-old person weighing 70 kilograms.
Strengthens Muscles and Joints
Badminton involves a lot of jumping, running movements, and directional changes, which engage several muscle groups in the body. The upper body muscles, including the arms, chest, and shoulders, are used extensively to hit the shuttlecock, while the lower body muscles, including the legs, hips, and glutes, are used for jumping and moving around the court.
Playing badminton regularly can improve the strength and endurance of these muscles, leading to greater power and control in movements. This can also help to increase bone density, which is particularly important for older adults and can reduce the risk of osteoporosis and other bone-related conditions.
Strong and flexible muscles and joints will prevent you from various injury risks during exercise or daily activities. Flexible muscles and joints can also expand the body's range of motion, so you avoid arthritis that weakens movement.
Furthermore, since game involves various movements requiring flexibility in joints, such as the ankles, knees, hips, and shoulders. This can help to improve mobility and reduce the risk of joint-related injuries. Badminton can also improve hand-eye coordination and reaction time, which can benefit overall physical performance and quality of life.
Check out The Best Badminton Lessons in Malaysia!
Strengthens Bones
The badminton routine also increases the strength of some parts of the bones. A study published by the Turkish Journal of Sport and Exercise (2019) found that badminton players have a higher bone density in the thighs, upper arms, lumbar spine, and calves compared to hockey players.
Badminton is a sport that involves rapid movements, quick changes in direction, and explosive jumps. These movements put stress on the bones, stimulating bone remodeling and strengthening the skeletal system. Regular participation in badminton helps increase bone density and reduce the risk of osteoporosis, a condition in which bones become weak and brittle.
The impact of badminton on bone health is particularly significant for young people whose bones are still growing and developing. Studies have shown that regular badminton training can increase bone mineral density and improve adolescent bone strength.
This is important because peak bone mass is typically achieved in early adulthood. Higher peak bone mass is associated with a lower risk of fractures and osteoporosis later in life.
Badminton is also a weight-bearing activity, which places stress on the bones and helps build bone mass. Other weight-bearing activities that can help to strengthen bones include running, jumping, and weightlifting.
Learn Badminton with Superprof
Are you aware that Superprof offers private online and local badminton lessons in Malaysia? Firstly, you can search for tutors based on the subject you wish to learn, in this case, badminton. You can easily view and compare the profiles of badminton tutors who teach locally or online. Check out previous students’ reviews to get a better picture.
To begin, go to the Superprof homepage. After browsing and reviewing, you can contact the tutor you wish to learn from. Most Superprof tutors will reply within hours or a day, and you can communicate with them for free through conversations. Once you have chosen your tutor, you can engage with them easily.
With Superprof, you are guaranteed personalised one-on-one attention. Unlike group classes at a badminton academy where the coach divides their attention equally among all the students, you have their undivided attention with a private tutor throughout the session. Furthermore, your Superprof tutor will adapt their teaching methodology to your pace and level, providing a flexible learning experience.
Superprof provides access to a wide range of badminton tutors who have diverse teaching backgrounds and playing experiences. It is possible to find tutors who have had professional badminton careers. Additionally, you can select a tutor who offers physical or online lessons at a rate that is affordable for your location.
Stop procrastinating and contact a Superprof tutor now to start learning badminton to achieve all your goals!
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