Do you know that most average tennis matches (best of 3 matches) last for about 90 minutes?
This figure means a tennis player needs to be physically fit to perform and endure optimally for the best result on the court.
It also explains why many current professional tennis players spend around 4 hours of training per day to improve their core strength, agility and flexibility.
You don't have to feel intimidated as you can start by learning tennis as a hobby.
Tennis is a sport that will guarantee you a full-body workout and fun stress-relieving session (all you need to do is just focus on hitting the ball!)
You can learn and play tennis effectively in various cities in Malaysia, regardless of your learning level.
How To Develop Better Stamina And Skills To Play Tennis?
Here are some ways to strengthen your stamina and endurance skills if you are thinking of learning and playing tennis in the long run.
a) Incorporate cardio training to your exercise regimen
Make running part of your daily exercise.
You can slowly adjust the level of intensity to improve your cardiovascular system to strengthen your heart to pump sufficient oxygen to your body and muscles.
This will help you to get accustomed to the vigorous tennis playing duration for long sets.
Remember that every sport is essentially a physical activity of endurance.
b) Adopt suitable muscle strength training exercises
Some of the exercises you can do are the back squat, bench press and box jump.
In the case of the box jump exercise, all you need is a 1m box. Bend at your knees and land at the box with your feet flat.
You can improve on your jumping and diving movements and also prevent foot injuries through this exercise.
Explore various tennis lessons that you can take at Ipoh.
Where To Learn Tennis As A Beginner In Kuala Lumpur?
If you are currently staying in Kuala Lumpur and looking for a physical tennis training location to start learning the sport, you can refer to the recommendations below.
DUTA International Tennis Academy
Established in 1999, DUTA International Tennis Academy provides a variety of tennis learning programmes that cater to different age groups and types of students.
Some of the programmes include:
- Kids Tennis (Tennis 10s)
This programme is suitable for students aged 10 years old and below. It aims to teach kids simple and effective techniques to start playing tennis.
For instance, the coaches will be teaching them in smaller tennis courts and using slower balls during the lessons.
At the end of their first lesson, students will be taught to perform basic serve, rally and score before they move on to more advanced playing techniques.
Free trial classes and assessments are also available upon request.
- Junior Tennis
There are two categories under the Junior Tennis programme, which are Junior Development Tennis and Junior Elite. Junior Development Tennis is aimed towards players aged between 11 to 17 years old capable to play at regular tennis courts.
Junior tennis players who are keen to play competitively (school, state, nation, international) will be taught under the Junior Elite programme.
Training will involve comprehensive technical and tactical approaches to equip the players with both strong physical and mental fitness to ace their tennis matches.
- Adult Classes
For adult learners who are just beginning to learn tennis, you can opt for private or even corporate training sessions.
This means you can choose to learn one-to-one with a private tennis coach or you can come to the academy with your colleagues for a tennis training and workout session.
- High Performance Tennis
The academy also provides tennis lessons for athletes (advanced learners) who are keen to compete at national or international levels, including the Asia Tennis Federation (ATF) or International Tennis Federation (ITF) category.
Students will train under the most experienced tennis coaches of the academy.
JJ Tennis Academy
JJ Tennis Academy was founded by Mr. Jens Hiestermann, a full-time tennis coach who majored in Sports and Health Management.
Currently, the academy has several coaching areas in Ampang, Bangsar, Titiwangsa and The City Center.
Kids and junior learners can participate in beginner, intermediate and advanced tennis learning lessons here. They will be grouped according to their age level too.
- 10 years old and under
- 11 years old to 14 years old
- 15 years old to 18 years old
For adult learners, you can choose from private/semi-private lessons, group programs, cardio tennis, after work tennis and even opt for an all-female tennis learning session.
Corporate tennis workshops are also provided for schools, universities and corporations to foster teamwork and communication skills.
Tennis Town Academy
Located at the National Tennis Centre in the University of Malaya, Tennis Town Academy is a premier tennis academy that offers specific and personalised tennis lessons for aspiring learners and passionate tennis players.
You can enrol in various tennis programs as follows:
|Name of program||Description||Fees|
|Mini Tennis||For young kids||RM150/ month|
|Junior Tennis Program||Features fundamental and beginner lessons for junior players||RM335/month|
|Adult Tennis Program||Suitable for beginners, for those who plays as a hobby or competitively |
Minimum 3 person
|Ladies Tennis Program||Cardio workout |
Minimum 3 person
Good program to lose weight and meet new friends
|Hitter Program||Suitable for those who are looking for a tennis partner. |
Sparring with experience player
|Private Lessons||One-to-one lesson |
Focuses on your personal techniques
If you are interested to learn from other cities near Klang Valley, you can also find affordable and reliable tennis lessons near Shah Alam.
Why You Should Invest In Private Tennis Lessons With Superprof?
Did you know that Superprof allows you to take professional tennis lessons online or locally in Malaysia with just 3 simple steps?
You can easily view the tutors' profiles according to the subject that you intend to learn. In this context, you will be able to check and compare the tennis tutors that are teaching tennis locally or online.
Just start by heading to the Superprof homepage and we will take it from there.
When you have finished browsing and reviewing, you should have a clearer idea of what comes next.
After confirming the tutor that you want to learn from, you can directly reach out to him or her. Most of our Superprof tutors will get back to you within hours and a day and from there, both of you can engage easily through conversations, for FREE.
The finalisation process towards your first tennis lesson takes place here. This is where both of you decide when to start, how frequent will your lessons be as well as what to anticipate for your first tennis lessons.
a) You will be guaranteed one-to-one individualized attention
When you enrol for a class at a tennis academy, there is a high chance that you will be grouped together with other students. As a result, the assigned tennis coach will allocate an equal and fixed time for each student within the given time frame.
With a private tennis tutor from Superprof, you get to learn everything from A to Z throughout the whole session without any interruption or distraction from others.
b) You will experience flexible teaching methodology according to your pace and level
Given that everyone learns differently, your private tennis tutor will offer you useful suggestions and improvise the teaching techniques according to your learning style.
For instance, if you need more guidance with the tennis backhand technique, your tennis tutor can arrange for more exercise and training sets to strengthen your backhand play in terms of grip, swing power and foot movement.
c) You can choose your tennis tutor based on your personal requirements
At Superprof, you get to access tennis tutors from various teaching qualifications and playing experiences.
Don't be surprised if you come across tutors that have played professionally.
Also, you also get to choose a tennis tutor that offers affordable physical or online lessons according to the average rate of the city where you are located.
You can even set the maximum budget for your tennis lessons by adjusting the rate filter at the upper left side of the Superprof homepage.
Find out where you can take tennis lessons in Georgetown.
What Should You Anticipate/Prepare For Your First Tennis Class?
You're almost there to meet your tennis tutor for your first tennis lesson.
Are you nervous or unsure of what to expect?
Fret not as we got you covered on what you should prepare beforehand to have the best first tennis learning experience!
Get ready with the right attire and racquet equipment
Remember to dress appropriately and comfortably. You can go for matching short-sleeved cotton tops and shorts or short skirts for the ladies.
Make sure the clothing materials are stretchy and sweat-absorbing because you will move a lot during the matches. Get a good pair of tennis shoes with non-marking soles too!
For beginners, it is best to get a power tennis racquet. Power tennis racquets are generally lighter, longer and head-heavy and are suitable for those who are practising their basic serves to get the ball across the nets.
When you have improved and mastered basic tennis playing, you can then switch to a control tennis racquet that is heavier and more ideal for ball spinning and swing power.
Check out various tennis lessons near Johor Bahru.
Learn the basic rules of tennis playing
Don't forget to pay attention to how your tennis tutor explain how a standard tennis game is scored.
- No point: "Love"
- 1st Point: 15
- 2nd Point: 30
- 3rd Point: 40
- 4th Point: Game
Under the International Tennis Federation, a tennis match is won when a player wins 2 sets [best of 3 sets] or when a player wins 3 sets [best of 5 sets].
You should also observe the different lines of division of the tennis court and take note of several rules of serving when it comes to foot fault or service fault.
Observe how your tutor demonstrate and try it out yourself
Nothing beats the excitement of attempting your first serving or hit of the tennis ball.
Your tennis tutor will guide and correct you on the right posture and the right grip of the tennis racquet so don't be afraid to make mistakes and always remember that practice makes perfect!
I think, for me, I just really want to have fun with every match that I play because tennis is a game. - Naomi Osaka
Above all, bear in mind that these 3 tips serve as a reminder for you to enjoy tennis as a game as you master the art of tennis playing alongside your tennis tutor!
Learn more about the best tennis lessons that are available at Petaling Jaya.
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