Everything You Need to Start Callisthenics for Beginners The word "callisthenics" originated from the Greek terms kalos and sthenos, which respectively mean "beauty" and "strength". Today, callisthenics remains a popular form of exercise that exhibits unique elements of beauty and strength: one can wonder how a professional makes a front lever appear both mighty and[…]
25 October 2023∙6 minutes to read
Weight Gain Guide Knowing how to gain weight isn’t common knowledge. Even though it may seem like most people are looking to lose weight, not put it on, you’re not alone. There are many reasons to put on a couple of extra pounds, and they are of course just as valid as reasons to lose[…]
26 October 2021∙6 minutes to read
Exercise Tips for the Over-50s “Age is of no importance unless you are a cheese.” - Billie Burke Age isn’t that important when it comes to exercising. Of course, your physical ability won’t be the same as when you were 30 and you might have to take other conditions into account like arthritis, diabetes, weight,[…]
17 June 2021∙6 minutes to read
The Guide to Getting Back into Exercising “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” - Derek Jeter As the weather gets nicer, you might have decided to start exercising more. Congratulations! When restrictions loosened back in October, the number of people[…]
16 June 2021∙7 minutes to read
Whether you’re new to exercise or striving to reach your next fitness milestone, personal training can help you get there faster and smarter. Find expert insights, workout guides, and motivational tips to help you train effectively and safely. From learning how to build strength and improve endurance to finding the right exercises for your goals, our blog has you covered.
You’ll also find advice from experienced personal trainers who understand the challenges of staying consistent and maintaining a healthy lifestyle. And if you’re ready to get serious about your progress, you can connect with certified personal trainers through Superprof to receive customised coaching that fits your schedule and needs. You can even sign up for online lessons and work out from the comfort of your own home.
Our Advice for Exercising on a Budget "A champion needs a motivation above and beyond winning." - Pat Riley Would you like to exercise but don’t want to spend a fortune on gym equipment or gym memberships? A lot of people have turned to exercise at home and, thanks to modern technology, you can follow[…]
26 April 2021∙7 minutes to read
Exercising with Video Games Be it because of a lack of money or time or a global pandemic, we can’t always get to the gym. In the absence of gyms and leisure centres, exercising at home has become increasingly popular. Video game giants (such as Nintendo) had a great idea to combat this problem; video[…]
26 April 2021∙6 minutes to read
The Ultimate Guide for Circuit Training Circuit training is a high intensity, strength and resistance training method that allows you to optimize your physical performance - whether that be at the gym or at home. This complete body workout involves completing anaerobic and aerobic exercise moves in timed intervals, one after the other and without[…]
11 September 2019∙6 minutes to read
The Guide to Getting a Flat Stomach It’s not always obvious how to get a flat stomach and whether you need to be on a strict diet, regularly doing abdominal exercises or counting calories. Many people are trying to get a flat stomach but it’s difficult. To get rid of stomach fat, most of the[…]
27 August 2019∙6 minutes to read
The Female Bodybuilders Guide For Beginners The stereotypes of female bodybuilders are being challenged by amazing athletes such as Iris Kyle, Robin Coleman and Heini Koivumieni (all who have won body building competitions like the Arnold classic). As a woman, the traditional idea of beauty is surrounded by cultural stereotypes such as the bikini competition[…]
28 March 2019∙7 minutes to read
How Do You Find the Right Personal Trainer, Sports Coach or Fitness Instructor? Would you like to work out with a personal fitness trainer in order to get toned or build muscle? Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes[…]
25 January 2019∙13 minutes to read
CrossFit and Cross-Training: Everything You Need to Know “A champion needs a motivation above and beyond winning.” - Pat Riley Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms,[…]
3 January 2019∙6 minutes to read
How Bodybuilders Become Strong Being masculine has nothing to do with being muscular - Arnold Schwarzenegger Bodybuilding exercises and weightlifting programs give the most physical result dramatic results of any other sport. You can play golf, play football or even just a visit a few fitness classes near me. But no one would be able to[…]
12 December 2018∙9 minutes to read
How To Put Yourself To Sport Effectively? Every year the fitness industry is becoming more and more popular. It is no coincidence that this growth is in line with the increase in the popularity of social media platforms like Instagram. Where fitness models share millions of images of themselves burning fat, getting ripped and getting[…]
21 November 2018∙9 minutes to read
How To Make Progress Quickly As A Bodybuilder? Bodybuilding is a very time-consuming activity which yields impressive results. But to get these results, it can really take a while to see progress. While the speed of your muscle development depends hugely on the state of your body and your physiology. There are the things that[…]
2 November 2018∙7 minutes to read
Running a Marathon: How, Why and Where to do it Whenever the subject of marathon-running comes up, people usually sit in one of two camps: those who think it’s a completely impossible thing to achieve, and those who could see themselves doing it one day. Among those interested in the idea of completing the full[…]
22 October 2018∙6 minutes to read
Must-Follow Social Media Accounts to Help You Achieve Your #FitnessGoals “Don’t be afraid of failure. This is the way to succeed.” – LeBron James It’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many[…]
19 September 2018∙7 minutes to read
How Do I Find Personal Trainers Near Me? Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far. For instance, have we done all, if not some, of the things we wanted to do?[…]
4 June 2018∙13 minutes to read
Learn How to Master Ab Exercises, Cardio Workouts and Keep a Balanced Diet The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and, also extremely crucial, clearly identifying what that student should not do in order[…]
29 May 2018∙8 minutes to read
How to Get the Most Out of Your Personal Training Sessions When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping[…]
28 May 2018∙8 minutes to read
From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need Whether you are an expert personal trainer or beginner, this article will help you to meet your students' demands and get them to meet their fitness goals. Are you a fitness amateur looking to see results and learn the right movements? Superprof[…]
11 May 2018∙9 minutes to read
Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach. Fitness classes focusing on stretching, muscle building, toning or cardio can easily be followed on your computer at home![…]
30 November 2017∙8 minutes to read
A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry, training programs should always be designed with the athlete’s needs and goals in mind. Tailored exercise programs which are adapted to the physiology and fitness goals of the athlete in training give them[…]
16 October 2017∙7 minutes to read
How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning, afternoon or at the end of the day, exercise can help you work towards better physical and emotional wellbeing. The production of endorphins which is triggered by physical activity acts as a[…]
4 October 2017∙9 minutes to read
Fulfill Your Potential with a Personal Trainer & Sports Coaching Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes. However, many people ignore the gravity of the[…]
28 September 2017∙8 minutes to read
Personal Trainer Tips for Overcoming Chronic Diseases Through Fitness Training Chronic diseases (such as heart disease, stroke, cancer, chronic respiratory disease and diabetes) are the leading cause of death worldwide, accounting for 63% of mortality. These WHO figures are sufficient in themselves to show how high the current level of fatality due to chronic diseases[…]
28 September 2017∙9 minutes to read
Strengthen Your Dorsal, Abdominal & Leg Muscles with Personal Trainers Whether toning your body or losing weight, working target areas such as your stomach; or whether you just want to beef yourself up from calves to deltoids, gaining muscle mass is an exercise in caution. For any muscle group workout, your pose, form and moves[…]
28 September 2017∙8 minutes to read
Our Personal Trainers Talk about Exercise Classes & How to Get fit at Home The fitness industry is booming in the UK! All around the country, more Britons are lacing up their trainers and hitting the gym. Are you one of them? Have you in fact been considering a personal fitness program, going so far[…]
27 September 2017∙7 minutes to read
Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide Our grandmothers always said: “as long as we have good health, we'll manage!” Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak[…]
27 September 2017∙6 minutes to read
Reasons you Should Start Sports Coaching or Personal Training at Home Whether you want to tone up, lose weight, or get in shape, you should get in touch with a fitness professional as soon as possible. Sports centres and on-line workout videos aren’t nearly enough when it comes to your health and fitness. You need[…]
21 September 2017∙7 minutes to read
Starting a fitness journey can be overwhelming, especially when you’re unsure where to begin. That’s where personal training comes in — offering structure, motivation, and results. A certified personal trainer provides the expertise and accountability you need to stay consistent and safe.
Here’s why personal training is so effective:
Personalised workouts: Trainers design routines tailored to your fitness level, body type, and goals — whether that’s weight loss, muscle gain, or general health.
Proper technique and injury prevention: Trainers teach you the correct form for every exercise, reducing the risk of injury and improving performance.
Motivation and consistency: Having someone guide and encourage you keeps you focused and committed to your goals.
Goal tracking and progress evaluation: Trainers measure your improvements and adjust your program to keep you moving forward.
Efficiency: With a structured plan, you make the most of your time in every session.
Personal training isn’t just for athletes — it’s for anyone who wants to feel stronger, healthier, and more confident.
Getting started with personal training is simpler than you might think. Here’s how to take the first step:
📝 Define your fitness goals
Be clear about what you want to achieve — better stamina, weight loss, muscle tone, or overall health.
🏅 Find the right trainer
Look for certified trainers who align with your fitness style and personality. Many gyms in Malaysia, especially around Kuala Lumpur and Petaling Jaya, offer personal training packages for beginners.
🪜 Be open to learning
Your trainer will introduce new exercises and techniques, so stay flexible and trust the process.
🗓️ Focus on consistency, not perfection
Small, regular improvements are more sustainable than quick fixes.
🍴 Combine training with good nutrition
Exercise and diet go hand in hand — a trainer can often guide you on both.
If you’re ready to take control of your fitness journey, Superprof can connect you with certified personal trainers across Malaysia. Whether you prefer home workouts, gym sessions, or outdoor training, your coach will help you stay motivated and confident.
Personal training isn’t just about building muscle — it’s about building a better you. So lace up your shoes, set your goals, and let Superprof help you find your ideal fitness coach today!