Pilates: A Brief History Have you ever heard the word Pilates? This word may not be foreign to you, but sounds familiar due to its popularity. Pilates is a low-impact exercise with various benefits such as strengthening muscles and improving coordination and postural flexibility. The movement trains the whole body and involves a lot of[…]
30 June 2023∙6 minutes to read
7 Most Popular Types of Yoga - Which is the Right Style for You? Many of us lead a busy lifestyle where we have to juggle work, family, chores, paying the bills and many other commitments in life. It is important to allocate some time to unwind and relax. Learning and practising yoga can be[…]
28 February 2023∙6 minutes to read
Outlining Hatha Yoga "Do you do yoga?" This simple question, phrased along the lines of 'do you do housework?' or 'do you go to school?', is not that easy to answer. We all know what housework is: washing up and hoovering, keeping the laundry piles in check and making sure that the house doesn't get[…]
25 November 2021∙7 minutes to read
Sun salutation for beginners If you’re familiar with yoga, you’ve probably heard the term ‘sun salutation’ bandied around by various instructors. Sun salutation yoga is a series of 12 poses, although you’ll find various opinions out there on how many poses should form the practise. It’s often thought of in the Yoga community as an[…]
26 February 2021∙7 minutes to read
Yoga isn’t just about flexibility: it’s about harmony between body and mind. Here, we explore everything from gentle beginner poses to mindfulness practices that help you feel calmer and more centred. You’ll find helpful guides, wellness insights, and expert advice on how to make yoga part of your lifestyle.
Whether your goal is to improve posture, reduce stress, or build strength, our blog will inspire you to start your journey with confidence. And when you’re ready for personal guidance, Superprof can connect you with certified yoga instructors in Malaysia who’ll tailor sessions to your level and goals. We even offer online yoga classes if that’s what you’re looking for.
Advice for Men Doing Yoga “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” - Patanjali Yoga is for everyone. Thanks to the poses, breathing exercises, and stretches, yoga comes with a lot of physical, mental, and spiritual benefits[…]
26 February 2021∙6 minutes to read
What You Need to Know About Becoming More Flexible With Yoga Cultivate flexibility. Life is the process of becoming rigid but flexibility allows you to adapt to the movement of life. It allows you to react accurately to unforeseen events and to others' attitudes that surprise you - Frédéric Lenoir, writer and sociologist. Practising yoga[…]
7 February 2021∙7 minutes to read
Learn These Most Renown Yoga Poses Your spirit is like a parachute, it will only function if it's open. - Frank Zappa Sun salutations, dynamic yoga, prenatal yoga... the awareness and practice of yoga has expanded over the last few years. Expanded and become democratised because a large number of people from all walks of[…]
29 January 2021∙7 minutes to read
What Is Yoga for Kids Like? “The seeds sown in childhood put down deep roots.” - Stephen King Many people are now familiar with yoga poses and asanas and not just because of the physical, spiritual, and mental benefits, but because it can be an enjoyable activity for anyone. While kids are tending to do[…]
26 February 2020∙7 minutes to read
How Can You Do Yoga with Your Children? “Children must be taught how to think, not what to think.” - Margaret Mead Yoga is a great way for parents to share something with their children. But that’s not all! There are also tonnes of other benefits of doing yoga. They’re all good reasons to start doing[…]
26 February 2020∙6 minutes to read
What is the Perfect Yoga Class Sequence? Yoga is all about the mind-body connection; the asanas or poses, yoga breathing – breathing in tune with movement and meditation serve to foster that very connection. As yoga transcends the physical – indeed, it is the flow of energy that compels movement, would it matter in what[…]
16 December 2019∙7 minutes to read
The Complete Guide to Yoga Therapy It’s well known that yoga is a great way to exercise while relaxing at the same time and there are also many benefits to yoga, which is why it’s popular in the UK and all over the world. Those who practise yoga can tone muscle while focusing on their[…]
28 November 2019∙7 minutes to read
What Is Yoga? “Letting go is the hardest asana.” Are you familiar with the theory of six degrees of separation? It establishes that there are six or fewer social connections between a single person and everyone else on the planet. That said, there’ll be fewer connections between you and a yoga teacher. Between meditation, relaxation,[…]
28 November 2019∙7 minutes to read
An Introduction to the Five Tibetan Rites “Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar Yoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others. Did you know that there[…]
27 August 2019∙7 minutes to read
The Beginner’s Guide to Yoga and Chakras “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita The number of people practising yoga is increasing. While most yogis are in their 30s and 40s, an increasing number of over 50s are also taking it up. Chakras are said[…]
29 July 2019∙6 minutes to read
What Should You Eat When You Do Yoga? “One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf Whatever your lifestyle, how you do sport, or your tastes, eating well is really important when you do yoga. There are somewhere between 300,000 and 460,000 people in the UK[…]
11 February 2019∙6 minutes to read
Who Can Become a Yogi? “We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi Bhajan With kundalini yoga, nidra yoga, prenatal yoga, and yoga for kids, not every type of yoga is for everyone. This is normal as there are over 50 different types of[…]
11 February 2019∙7 minutes to read
How to Become the Perfect Yogi “Strength does not come from physical capacity. It comes from an indomitable will.” - Mohandas Karamchand Gandhi Yoga is becoming increasingly popular in the UK. There are somewhere between 300,000 and 460,000 people in the UK regularly doing yoga. Doing yoga, asanas, and breathing exercises are all about focusing[…]
1 February 2019∙6 minutes to read
Some Background to the Practice of Pilates We’re always hearing about the popularity and benefits of Pilates, but what does it actually involve? What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment? Pilates can seem like a mystery if you’ve never taken a class in[…]
18 September 2018∙6 minutes to read
What Are the Different Types of Yoga “The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two.” - Swami Satyananda Every so often, in gyms across the country, some[…]
3 September 2018∙6 minutes to read
All About Beginners Pilates Pilates is the ultimate full body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only[…]
30 August 2018∙7 minutes to read
How Can Pilates Benefit Your Life Pilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness[…]
29 August 2018∙7 minutes to read
12 Essential Yoga Positions for Beginners Yoga is originally a Hindu spiritual and ascetic discipline. The focus of this ancient practice is meditation and breath control in particular bodily postures and positions. Nowadays, however, yoga is practised all over the world by all sorts of people, predominantly for health and relaxation. The yoga that is[…]
12 July 2018∙9 minutes to read
What Equipment Do You Need For Yoga Class? "To be content with what you have is to be rich." Lao Tzu, Chinese philosopher. 300 million. This is the number of yoga practitioners in the world. Of these, 15 million are Americans, 15 million are Chinese and 1 million are from the UK. The yoga industry[…]
11 June 2018∙7 minutes to read
How Can I Find the Best Yoga Class Near Me? Deciding: "I want to look for yoga classes near me" is step one. Finding the best yoga course for your needs is the next step in the sequence. But how and where do you start? With so many adverts in the paper, posters in supermarkets,[…]
5 June 2018∙12 minutes to read
Where Can You Learn Yoga Online? “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivanada Yoga is more than a discipline, it’s a vocation, a way of life. The ways in which yoga is taught are changing. Yogis are leaving their usual yoga centres[…]
17 May 2018∙6 minutes to read
Meditation Techniques for Beginners “Meditation is entering yourself without leaving the world.” - Robert Sabatier Who hasn’t heard about meditation? There are a number of simple and obvious reasons as to the meditation practice is so popular. We all have moments when we feel stressed, worried about our health, and are looking for ways to[…]
15 May 2018∙7 minutes to read
FAQs: Yoga Questions and Answers “Out of nowhere, the mind comes forth.” - The Diamond Sutra Yoga is a discipline that anyone can do to focus themselves and let go. However, studies show that more women than men are doing yoga. Around 9 out of 10 beginner yoga class participants are women. Regularly practising yoga[…]
7 May 2018∙7 minutes to read
Can Yoga Help with Pain Relief? Doing yoga is undeniably beneficial for your body. This age-old tradition which comes from India is becoming more and more popular today. Today it is estimated that over 35 million people practise yoga in the US. There are many types of yoga classes according to your preferences and requirements.[…]
23 November 2017∙7 minutes to read
How to Make the Most of Yoga Courses Deciding that you want to start doing yoga is the first step. It's easy to get stuck, though. Don’t be intimidated! Here's all the information you need to start reaping the pleasures and benefits of yoga. Where can I find yoga near me in the UK? How[…]
21 November 2017∙8 minutes to read
What Are The Health Benefits of Yoga? Though there are no reliable statistics for the UK, estimates say that between half a million to two million people practice yoga in the UK. This number can be further divided into the various branches of yoga: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Nidra Yoga, Sutra Yoga, Kundalini[…]
21 November 2017∙10 minutes to read
Yoga: Origins, History and Evolution! Yoga is an age-old practice that has evolved over the centuries. Today, when we talk about yoga, we think of a kind of gentle gymnastics, in which you move your body in a string of easy and more difficult movements. But did you know that this has not always been[…]
11 October 2017∙7 minutes to read
Yoga is one of the most holistic forms of exercise — it nourishes the body, mind, and spirit. Practising yoga regularly helps build flexibility, balance, and focus, while promoting relaxation and mental clarity.
Here’s why yoga is such a powerful practice:
Improves flexibility and posture: Regular stretching reduces stiffness and strengthens core muscles.
Reduces stress and anxiety: Deep breathing and meditation calm the nervous system.
Enhances strength and endurance: Yoga poses build lean muscle and improve stability.
Boosts mental focus: Mindful movement enhances concentration and emotional awareness.
Promotes better sleep: Relaxation techniques prepare your body for restful nights.
Starting yoga is easy. All you need is an open mind and a little space to move. Here’s how to begin:
💡 Choose your yoga style
There are many types of yoga, including:
Hatha: Gentle and beginner-friendly
Vinyasa: Flow-based and dynamic
Yin: Deep stretches and relaxation
Power yoga: Strength-focused practice
🏠 Create a comfortable space
Use a mat, wear loose clothing, and make sure your space is calm and quiet.
🧍 Start with simple poses
Begin with foundational postures like:
Mountain pose
Downward dog
Child’s pose
Warrior I and II
😤 Focus on breathing
Breath control (pranayama) helps you stay calm and mindful throughout your practice.
🏅 Learn from a certified instructor
A yoga coach can guide your alignment, help you progress safely, and tailor sessions to your needs.
Whether you want to boost fitness, manage stress, or find inner peace, Superprof can connect you with professional yoga instructors across Malaysia who’ll support you every step of the way.
Yoga is more than movement. It’s a lifestyle that brings strength, serenity, and self-discovery.