Discover Yoga classes on Superprof

Learn Yoga in

Have you been looking for personalised Yoga classes in? Well, Yoga is among the easiest and fastest way to relieve stress from your body. So, it is time to roll out your body and discover the combination of mental and physical exercise. Whether you have been into it previously or this is just the humble beginning, some tutors suit you. You will only come out frankly and notify them of your status, and they will take up from there.

The tutors yearn to help the students connect deeper to their practices with carefully planned and prepared sequences. `They are supportive and interactive, as well. This helps you in learning the poses faster than in a grouped class of different people. We must accept the fact that we are different. Getting the best simple posses for a beginner is essential to motivate them to get deeper and pursue Yoga.

Benefits of Taking Yoga lessons In

• Improves strength, flexibility, and posture

Our yoga classes will help stretch and tone your body muscles. Great poses like the plank will simultaneously work on strengthening your abs, shoulders, and legs. With Yoga, you don't need to be extremely flexible. It can be practised at all levels of ability. Our classes will make you feel the difference in your flexibility, whether you are pretty bendy already or not.

• Better all-round fitness

Yoga offers you everything a gym gives, but in a safe, peaceful, and more holistic way. Our yoga classes combine the aspects of cardio, functional, and strength training all in one. The most exciting part about our workouts is that they can be done at your own pace, and in your home if you wish so.

• Weight loss

You don't have to practice Hot Yoga to be able to bend double in a yoga pose to lose weight. Our yoga classes with gentle yoga practices will help you burn the excess fat in you, helping you lose weight. You will also be able to restore your hormonal balance in your body, which can normalise your body weight. It is well known and proven that all Yoga have an element that causes  you to lose your weight. Be it simple Yoga or the Rigorous one.

• Increase your energy

Taking a yoga class with us will enable you to have the much-needed energy boost in your life. The practice will keep you fresher for a longer time. Yoga is perfect, especially if your reserves are running low. What Yoga does is that it awakens the primary energy centres in your body. Best poses for more energy are those that extend the spine, such as the tree pose, allowing heat to circulate throughout the entire body and poses that open broad the chest, like the cobra, pose encouraging the intake of more breath.

Additionally, studies have shown that on your health, Yoga plays a significant part because it can;

·         Reduce Back Pains

·         Strengthen Bones

·         Improve your balance

·         Stave off mental decline

·         Reduce stress

·         Relieve depression

This is only possible if you will maintain a regular sequence in your yoga sessions. Above all, you must have the right poses that professionals can only teach you.

Why Choose Superprof?

We have been proven to be the only platform with 100% authentic and tested tutors. In delicate lessons like Yoga, it is important to have an authentic coach who knows what he or she is doing to you. In Superprof, ‘Safety comes first.’

In our platform some coaches are experts in different types of Yoga;

1.       Hatha

Hatha yoga is a standard term that includes most yoga styles that combine breathwork with physical postures. The term is broadly used, but typically involves a gentle introduction to basic yoga postures for beginners or those who prefer a more relaxed style.

2.       Vinyasa

Vinyasa style yoga combines rhythmic breathing with a series of flowing postures for a vigorous mind-body workout. Since it links breath to movement, vinyasa yoga is fluid and quickly paced perfectly for those looking for something athletic and dynamic.

3.       Ashtanga

Ashtanga follows a specific sequence of poses in the same order, ideal for those looking for something predictable. Expect ashtanga to be hot, sweaty, and physically demanding.

4.       Iyengar

Iyengar is a type of Yoga that emphasises proper form in a yoga pose. An Iyengar class provides an array of yoga props, blocks, straps, bolsters, blankets, etc. To help each student find proper alignment. It is also usually taught without music and at a slower pace to help students get deeper into the postures and hold them for longer.

5.       Kundalini

Kundalini focuses on repetitive movements synchronised with the breath, along with chanting and meditating. The practice focuses on awakening the energy at the base of the spine to draw it up through each of the seven chakras (areas of energy throughout the body).

6.       Bikram

When attending a Bikram class, you can be assured of sweat and consistency. A Bikram class is the same no matter where you go, as it consists of a series of 26 poses done in a specific order for 90 minutes in a room heated to 105°F (40.6°C), with a humidity of 40%.

7.       Yin

Yin yoga is a slow-paced style that is meant to be meditative and relaxing. It is often interchangeable with "Restorative" Yoga as both typically use props to experience Yoga in passive poses for several minutes.

Why Choose Superprof Tutors

As afore-mentioned, the Bonafide tutors are passed through quality checks to ensure that you are in the hands of a genuine tutor. Additionally, to become a tutor at Superprof, you need to provide authentic certificates and pass certain standards.

In conclusion, Yoga is an excellent activity for you if you have diabetes, high blood pressure, high cholesterol or heart disease. It gives your body strength, flexibility, and mind-body awareness. Therefore, enrol for your sessions now and have an exciting time of your life! Yoga is for everyone!

You will therefore not search for Yoga Tutors in again. We got you.