“The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin

Would you like to exercise but can’t afford a gym membership?

A lot of people have taken to exercising at home because every workout is free but it's not the only way to exercise for free. Whether it’s cardio, weights, or yoga, let’s look at how you can break a sweat without breaking the bank. In this article, we'll look at how and where you can find cheaper workouts, classes, and exercises.

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1st lesson belanja!
Celeste
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Tharsheelan
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First Lesson Free>

Exercise with a Club

As a member of a club, you’ll have the opportunity to exercise and meet new people. Some exercises will take place outdoors while others will be done in gyms, sports halls, or leisure centres.

Where can you find clubs for exercising?
You can find clubs online, at gyms, or at leisure centres for a cheap way to exercise. (Source: mekobi)

Whether it’s an individual sport or a team sport, there are clubs and associations for all levels. In terms of cost, some clubs and associations offer the occasional free session where you can try out the sport or training session.

The rest of the time, however, they’ll probably ask for a monthly or yearly membership. Usually, the longer you sign up, the less you’ll end up paying per month so have a look around for local sports clubs and associations.

Generally, the bigger the city, the more choice you’ll have in terms of clubs and associations. These clubs and associations can include sports and activities such as:

  • Nordic walking
  • Road skating
  • Bootcamps
  • Workouts
  • Power walking
  • Football
  • Skateboarding and rollerblading
  • Tennis
  • Running
  • Circuit training
  • Yoga
  • Disc Golf
  • Bowls
  • Five-a-side
  • Basketball

In the bigger cities, you’ll find multiple instances of certain activities in different neighbourhoods and a lot of clubs practise early in the morning and at the weekend so that members can fit it around their work schedule.

Find out more about exercising on a budget

Subscribe to YouTube Channels

In the digital age, it’s never been easier to exercise remotely with the help of a coach.

Which are the best YouTube channels for exercising?
If you can't attend classes or prefer to exercise at home, look for exercise YouTube channels. (Source: shushipu)

All you need is YouTube. Whether you’re working on your abs, doing cardio, or lifting weights, you’ll find tonnes of exercise routines on the web.

Many famous coaches teach their students via their YouTube page and offer free workout videos. More often than not, these classes are designed to be fun and require very little gym equipment, especially videos for beginners.

You might remember the popularity of Joe Wicks’ fitness videos during both lockdowns as the YouTuber helped millions of kids and adults stay active with his PE lessons and exercise sessions.

There are workout videos, live fitness classes, and yoga sessions you can follow online and the best thing about all of them is that they won't cost you any money.

Check out the best YouTube fitness channels

The best Personal training tutors available
1st lesson belanja!
Varnnesh
Varnnesh
RM68
/h
1st lesson belanja!
Jagathees
Jagathees
RM10
/h
1st lesson belanja!
Nani
Nani
RM130
/h
1st lesson belanja!
Tun ahmad afiq farhan
Tun ahmad afiq farhan
RM50
/h
1st lesson belanja!
Celeste
Celeste
RM40
/h
1st lesson belanja!
Amit
Amit
RM40
/h
1st lesson belanja!
Tharsheelan
Tharsheelan
RM40
/h
1st lesson belanja!
Syahir
Syahir
RM10
/h
1st lesson belanja!
Varnnesh
Varnnesh
RM68
/h
1st lesson belanja!
Jagathees
Jagathees
RM10
/h
1st lesson belanja!
Nani
Nani
RM130
/h
1st lesson belanja!
Tun ahmad afiq farhan
Tun ahmad afiq farhan
RM50
/h
1st lesson belanja!
Celeste
Celeste
RM40
/h
1st lesson belanja!
Amit
Amit
RM40
/h
1st lesson belanja!
Tharsheelan
Tharsheelan
RM40
/h
1st lesson belanja!
Syahir
Syahir
RM10
/h
First Lesson Free>

Private Coaching through Superprof

Let’s not forget our site!

Where can you find private fitness instructors?
While not free, private fitness instructors are amongst the most cost-effective ways to exercise. (Source: lograstudio)

You can find private fitness instructors and coaches to help you with workouts, fitness classes, strength exercises, and running or cardio and there are thousands of coaches ready to help you and you can get in touch with them in just a few clicks.

They offer either face-to-face coaching, online coaching, or group coaching. The best thing about private coaching is that they’ll adapt the routine and sessions to you, your experience, and your fitness goals and a lot of the tutors and coaches on Superprof offer the first session for free.

Whether it’s kung fu, boxing, Zumba, or personal training, you’ll be able to find someone to help you. Furthermore, you won’t have to head to a gym or a leisure centre and instead can enjoy personalised training sessions.

They can also help you on a psychological level and help you to develop the grit and determination needed to keep pushing so don’t hesitate to look for private fitness instructors on the Superprof website, but more on that later.

Discover the best exercise apps

Get Lessons at School

PE is part of the national curriculum and is obligatory for students up to the age of 16 and is also an excellent opportunity to try out different sports and while they probably won't be doing workouts, all the running around and doing sport will help improve their health and fitness just like a session at the gym.

Almost every top-level athlete found the passion for their sport while they were at school. They may have kicked their first football or ran their first 100 metres at their primary or secondary school. Whether it’s football, rugby, badminton, gymnastics, or athletics, there are plenty of sports and activities for kids to get into at school.

There are also other benefits to PE:

  • Learning about teamwork
  • Working together
  • Exercising
  • Building muscle
  • Learning how to warm up
  • Playing sports safely
  • Developing competitive spirit
  • Learning to share and listen
  • Pushing their limits

Each child, young or old, can learn about sports and exercise and one of the best places to exercise is when you’re at school. Similarly, children will also exercise a lot on the playground.

Learn how to make exercise part of your daily routine

Sports through Social Media

You can now exercise with Facebook and Instagram.

Where can you find sports clubs?
Head onto social media and look for local exercise clubs you can join. (Source: 7721622)

There are plenty of coaches and instructors teaching programmes through live streaming and subscriptions. You can follow their live fitness sessions to work on your beach body, reach your fitness goals, or just unwind after a day at work.

There are also targeted workouts on Facebook and Instagram that you can follow along with. Just look around for the right hashtags and videos and you can follow the people making them. You can also make it so you get a notification the exact minute they go live on Facebook, Instagram, or YouTube.

Other influencers are also offering diet and nutritional advice and if you’re looking for something more relaxed, there are even yoga sessions that you can do from your living room.

What are the advantages of all this?

  • Advice and tips
  • Motivation
  • Results in weeks
  • A community to support you
  • Reminders to keep you motivated
  • Watching back earlier sessions whenever you like

Don’t be scared. Grab your tablet and try out different types of exercises with sports coaches on social media.

Taking care of yourself starts with regular exercise, a balanced diet, and sleep. Now you should be able to get started!

Ready to go?

There are coaches on Superprof waiting to help you!

While workouts with a private tutor or fitness instructor aren't free, they are a great way to make the most of the time you spend exercising. They can ensure each class is adapted to you and every minute is a good use of your time.

Whether you want to lose weight, increase your strength, or improve your overall fitness, there are plenty of professionals out there who can help. You can enjoy personal training face-to-face, online, or as part of a group and since each type of training comes with its pros and cons for you and your budget, you need to think carefully about which is the best solution.

Face-to-face coaching usually costs more per hour than the other types but this is because you can enjoy tailored sessions and a coach that will often travel to you and bring the equipment you'll need. While more expensive, this is usually the most cost-effective type of coaching as every minute of your sessions will be spent focusing on you and your fitness.

Group coaching is an excellent choice for those on a budget as you can share the cost of your instructor's time and expertise with the other members of the class. For some, being in a class with others can be a useful source of motivation and you can spur each other on to work even harder during your sessions.

If you can't find any suitable coaches or tutors in your local area, you can always enjoy online coaching. As long as you have a computer, webcam, and a decent internet connection, a fitness instructor from anywhere in the world can guide you through your exercise routine and diet plans.

Don't forget that many of the tutors and coaches on Superprof offer the first session or hour for free. You can use these sessions to try out various professionals before choosing the one that's right for you. After all, you must get on well with your coach as you may be seeing a lot of them depending on how ambitious your goals are.

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