Chapters
- 01. YouTube Fitness Videos
- 02. Tiffany Rothe Workouts
- 03. POPSUGAR Fitness
- 04. Body Project
- 05. FitnessBlender
- 06. Zanna Van Dijk
- 07. Yoga with Kassandra
- 08. Jazzercise, Inc.
- 09. The Body Coach
- 10. Lucy Wyndham-Read
“Run when you can, walk if you have to, crawl if you must; just never give up.” - Dean Karnazes
Are you sick of the gym and fitness classes or just don’t have enough time to get to them? You can now exercise from the comfort of your own home with very little equipment! Influencers, sports coaches, and gyms are now all offering fitness videos that you can follow along to on their website or social media. In this article, Superprof is looking at the best free videos for exercising at home so whether you’re looking to work your glutes, abs, legs, arms, or even do some yoga, you can do so from your home Let’s go!
YouTube Fitness Videos
YouTube is an excellent platform for fitness videos and workouts as there are videos from professional fitness instructors that you can work out to. It’s never been easier to exercise at home. Goodbye love-handles, hello six-pack! 
Tiffany Rothe Workouts
This YouTuber offers exercise videos as well as live-streaming workouts to followers of the channel. There are exercise sessions for arms and abs, HIIT (high-intensity interval training), leg workouts, workouts for kids, and motivational videos to make you feel like doing some exercise. Discover the best cheap exercise apps
POPSUGAR Fitness
This is a fitness Youtube channel with a good variety of video content. There's everything from HIIT workout videos you can follow along to without needing any gym equipment to yoga sessions and workouts you can do with the whole family. For those with a few minutes to spare, there are also shorter cardio workouts that you can do in ten minutes. If you're looking for longer workouts, there are also a lot of 30-minute workouts that you could do every day.
Body Project
If you're looking for a good fitness YouTube channel, Body Project is worthy of a follow. The content on the channel includes HIIT, pilates, cardio, abs, and fat-burning videos. If you watch one of their training videos each day (and do the exercises, of course), you'll soon start to see results. 
FitnessBlender
This channel is run by a YouTuber husband and wife power couple that offer a load of workout and training content. This channel has been around for a while so there's plenty of free content to get you started with hundreds of training videos so it'll be a long time before you've seen everything and have to wait for new posts from the channel.
Zanna Van Dijk
This channel is pretty unique as it's one of the few YouTube channels that advocates strength training for women. While a lot of the other female YouTubers on this list have a pretty strong focus on cardio or weight loss, Zanna has workouts that can help build muscle. Of course, that doesn't mean that she doesn't also offer the same kind of HIIT workouts and cardio sessions that the others do. Discover how to make exercise part of your daily routine
Yoga with Kassandra
While not as intensive as a HIIT workout, you can still get a good workout from yoga and this channel offers yoga content that you'll probably want to watch towards the end of the day. 
Jazzercise, Inc.
This fitness YouTube channel has workouts for everything, including a workout video that won't bother your neighbours. The most useful workouts are probably in their Home Workout Series but there are also useful videos and posts on proper technique to make sure you get the most out of your training.
The Body Coach
You probably know the body coach better as Joe Wicks, the famed YouTuber who offered free PE lessons for schoolchildren across the UK during the first lockdown. These sessions became hugely popular and thrust Joe into the limelight and while he stopped the PE lessons after entertaining millions with them for nearly 5 months, he brought them back at the start of 2021 with further school closures. That said, his channel is more than just PE lessons for during lockdown and many adults and children benefitted from following his workouts and his optimistic outlook in the face of challenging circumstances; something many of us need when exercising.
Lucy Wyndham-Read
Two of the biggest things that stop us from exercising are time and money. Fortunately, with Lucy's channel, you don't need much of either. Her fitness videos and workouts are on the shorter side and usually last between 7 and 11 minutes. Some are even as short as four minutes. For those with more time to spare, there are more comprehensive workouts around 20 to 30 minutes, too. For anyone who feels that they're too busy to exercise regularly, subscribing to this YouTube channel is probably a pretty good idea. Generally, most of these fitness YouTubers offer a similar service so we recommend trying several different ones out before choosing the channel whose videos you enjoy the most. While some workouts may be better than others, it's better to get into the routine of doing them and this is much easier if you like the presenter or the presentation overall. If you're looking for the type of help with your fitness or workouts that a YouTube channel can't offer, you might want to invest in a personal trainer or private fitness instructor. While all of the channels we mentioned offer content that you can follow from the comfort of your own home, a personal trainer can help you by tailoring each exercise and workout to you, your fitness level, and your personal goals. 
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