HYROX is a fitness race. It's a combination of functional fitness stations and running.1 There are various HYROX affiliate gyms across Malaysia, and you can search for them using the HYROX website.2 Here are just a few we've picked out for you.
| City | Gym Name | Address | Phone |
|---|---|---|---|
| Kuala Lumpur | Fitness First Malaysia | Multiple locations (Avenue K, Mont Kiara, Cheras & more) | 1300-222-348 |
| Kuala Lumpur | Celebrity Fitness | Multiple locations (MyTOWN, MidValley & more) | 1300-222-348 |
| Johor Bahru | INFORMA CrossFit | LG2-06, PUTERI COVE QUAYSIDE, Puteri Harbour, 79000 Iskandar Puteri, Johor | 013-958 3670 |
| Johor Bahru | Zest Athletic | 43, Jalan Ponderosa 2/2, Taman Ponderosa, 81100 Johor Bahru, Johor Darul Ta'zim | 012-742 8842 |
| George Town | Jabfit Penang | 4th Floor, 31M, The Moment, 31, Cantonment Rd, Pulau Tikus, 10350 George Town, Penang | 013-958 3670 |
| George Town | Fierce Fitness | C-2-3A Vantage Desiran Tanjung, Jln Tanjung Tokong, Tanjong Tokong, 10470 Penang | 012-256 3005 |
| Kota Kinabalu | Hustle Fitness KK | Lot G-1, Wisma Manikar Off Mile, 2.5, Jalan Tuaran, 88400 Kota Kinabalu, Sabah | 019-825 1678 |
| Kuching | CrossFit Kuching | Canaan Square Business Hub Block C1 Ground Floor Unit 2 Jalan Airport Road, Q403A, 93350 Kuching, Sarawak | 019-886 6302 |
HYROX Gyms in Kuala Lumpur
Kuala Lumpur has made itself one of the top locations in the country for HYROX training. Thanks to the city's competitive fitness culture and large-scale sporting events, many athletes train here. Find HYROX training clubs in KL that combine functional training, sled work, and structured conditioning.
Kuala Lumpur has quickly become one of the leading HYROX cities in Malaysia and even among SEA countries.3 Its rapid growth is driven by a booming fitness culture, massive logistical partnerships with local brands, and the opening of specialised training clubs. Many KL gyms were early adopters of HYROX-style training, combining running, sled work, and functional strength into structured programmes that closely reflect race demands. For athletes preparing to compete, KL offers experienced coaches and competitive training environments.
Fitness First Malaysia
📍 Address: Located in multiple areas, such as Avenue K Shopping Mall in KLCC, 1 Mont Kiara, The Gardens Mall in MidValley and Melawati Mall.
📞 Contact: 1300-222-348
Celebrity Fitness
📍 Address: HYROX training clubs available in their three locations - MyTOWN, MidValley and NUSentral
📞 Contact: 1300-222-348
Under a new holding company, Evolution Wellness, both these gyms became sister brands. While they share the same contact number, Fitness First and Celebrity Fitness remain separate gyms, offering different membership packages and HYROX instructors. Or, sign up for their Dual Brand membership if you want the best of both worlds.
If preparing for race day at popular gym chains isn't your thing - and you'd rather avoid a large crowd - you can check out these niche training clubs near you:
Morph by Kamileon
📍 Address: City Center, 2nd Floor, TUAH 1895, Jln Hang Tuah, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
📞 Contact: 011-6979 6159
HIITREBEL
📍 Address: Lot 3A - 02A, 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
📞 Contact: 03-6412 5898
Hyrox Gyms in Johor Bahru
Johor Bahru has a great endurance and functional fitness scene. If you're training for a HYROX race, there are many gyms in the city that focus on the unique blend of strength, conditioning, and endurance that HYROX demands. If you're getting ready for events in Malaysia or travelling for a competition, these places in Johor Bahru are worth looking into.
INFORMA CrossFit
📍 Address: LG2-06, PUTERI COVE QUAYSIDE, Puteri Harbour, 79000 Iskandar Puteri, Johor
📞 Contact: 013-958 3670
Zest Athletic
📍 Address: 43, Jalan Ponderosa 2/2, Taman Ponderosa, 81100 Johor Bahru, Johor Darul Ta'zim
📞 Contact: 012-742 8842
Hyrox Gyms in Penang
Penang has lots of great gyms for athletes interested in HYROX, CrossFit, or functional fitness. The area is a solid base for improving stamina, efficiency, and performance. Here are just a couple of gyms you should check out.
HYROX training and CrossFit share many functional movements, but they differ in structure and purpose. HYROX follows a fully standardised race format, with the same workouts and running distances for every athlete.4 As a result, HYROX training places greater emphasis on aerobic endurance, pacing, and movement efficiency over longer efforts. While strength work is still important, it is usually adapted to support sustained performance rather than maximum lifts or constantly varied workouts.
Jabfit Penang
📍 Address: 4th Floor, 31M, The Moment, 31, Cantonment Rd, Pulau Tikus, 10350 George Town, Penang
📞 Contact: 013-958 3670
Fierce Fitness
📍 Address: C-2-3A Vantage Desiran Tanjung, Jln Tanjung Tokong, Tanjong Tokong, 10470 Penang
📞 Contact: 012-256 3005
Hyrox Gyms in East Malaysia
East Malaysia is also booming with excellent gyms for fitness goers interested in HYROX events - there's a fast-growing hybrid fitness scene in Sarawak and Sabah! There are gyms for conditioning, strength balance, and repetitive effort. Look to these gyms to build up your aerobic capacity and durability.
Hustle Fitness KK
📍 Address: Lot G-1, Wisma Manikar Off Mile, 2.5, Jalan Tuaran, 88400 Kota Kinabalu, Sabah
📞 Contact: 019-825 1678
You do not need to train at a HYROX affiliate gym to enter a HYROX race in Malaysia. However, affiliate gyms offer advantages for athletes who want more targeted preparation. These gyms follow official movement standards, understand race rules, and design sessions around competition demands. Coaches also focus on pacing, transitions, and endurance management, which can make a meaningful difference on race day, especially for first-time competitors.
CrossFit Kuching
📍 Address: Canaan Square Business Hub Block C1 Ground Floor Unit 2 Jalan Airport Road, Q403A, 93350 Kuching, Sarawak
📞 Contact: 019-886 6302
Overview of HYROX Gyms
Wherever you are in Malaysia, you should look for HYROX gyms that prepare athletes for events and each station in particular. Every gym has a slightly different approach, but you'll be looking to sustain outputs across repeated efforts rather than short bursts of power. Workouts should be longer, more structured, and repeatable.
HYROX affiliate gyms and hybrid training facilities often offer group-based sessions led by coaches. This helps you simulate competition conditions, complete with elevated heart rates, limited rest, and transitions. Athletes train to complete each workout and maintain performance throughout.
Look for gyms with functional equipment, structured programming, and a good community atmosphere. You want to train consistently, stay motivated, and prepare effectively. While we looked at cities like KL, George Town, Kuching and Kota Kinabalu, there are good gyms in most major urban areas, provided you know what to look for.
🎯 How to Choose the Right HYROX Gym for You
So what should you look for? We can't tell you how you prefer to train, but here are some tips most athletes can use. If a potential gym checks most of these boxes, it's certainly worth looking into.
of running split into repeated 1 km segments.
Location and Accessibility
Class Schedules and Format
Coaching Expertise
Community Atmosphere
With these factors in mind, be sure to visit several gyms in person for a thorough comparison. From there, you'll notice the overall gym environment in terms of cleanliness, culture, and coaching quality. Don't shy away from asking any questions about the HYROX training routine and testimonials for previous HYROX competitions.
Important tip: Attend a few trial sessions before committing long-term.
Find a HYROX-Ready Personal Trainer
What if you want every session tailored to you, your level, and how you like to train? Look no further than a Superprof coach. Search for "HYROX" on the site now and start browsing the coaches' profiles. You can find coaches across the country, both online and in person. With most Superprof tutors offering their first lesson for free, it's the perfect time to seize this opportunity to take your fitness goals to the next level!
References
- Dimech, Jack. HYROX Statistics Canada: Ultimate Guide for 2025. Fitness Avenue, 7 Oct. 2025, https://www.fitnessavenue.ca/blogs/post/hyrox-statistics-canada. Accessed 15 Apr. 2026.
- Gremmen, Dennis. Find a HYROX Training Club. HYROX, 18 Mar. 2025, https://hyrox.com/find-a-hyrox-partner-gym/. Accessed 2 Feb. 2026.
- Selvam, K. (2026, January 23). Yes, it’s happening: Hyrox lands in Kuala Lumpur this December | Sinar Daily. Sinar Daily. https://www.sinardaily.my/article/733326/culture/health/yes-its-happening-hyrox-lands-in-kuala-lumpur-this-december/
- HYROX Rulebook. HYROX, n.d., https://hyrox.com/rulebook/. Accessed 2 Feb. 2026.
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