Boxing Class in Johor Bahru

How to Start Boxing in Johor Bahru?

Did you know that boxing, also known as the art of self-defence or pugilism, is a prevalent sport in modern times? Its roots can be traced back to North Africa around 4000 BC, and there are records of its existence in ancient Greece and Rome. Throughout the years, it has evolved into the sport we know today. To excel in boxing, one needs physical attributes like athleticism, vitality, strength and mental skills such as concentration and endurance.

When it comes to a boxing match, it takes place within a square ring with designated corners marked in red and blue, representing the teams of the fighters. During the match, two athletes compete using proper fighting techniques while adhering to a specific set of rules. A judge and a commission oversee the match to ensure fair play.

The fundamental goal of boxing is to defeat the opponent using various techniques, all while being monitored by a judge and a commission and adhering to a specific set of rules. It is an individual sport involving a competition between two individuals. Moreover, boxing is not limited to any particular gender; it is played in men's and women's categories. It's fascinating to see how, despite its origins in North Africa, boxing has gained immense popularity worldwide, with fans across all continents. The largest fan bases can be found in America and Europe.

How Boxing Can Benefit You?

There are numerous advantages to engaging in boxing, mainly because it can significantly improve your health and fitness through the following means: 

Boxers must be able to engage in frequent bouts of high-intensity activity during training sessions or matches. This sport can be considered a form of high-intensity interval training (HIIT), which challenges your body to repeatedly sustain intense periods of activity. High-intensity interval training has been linked to a reduced risk of heart disease. Additionally, boxing has the potential to enhance your aerobic fitness. A study discovered a direct correlation between a boxer's rankings and indicators of cardiovascular health.

While many individuals may believe that punching power solely originates from the shoulder, throwing a punch engages the entire body. A strong punch requires the involvement of the lower limbs, which generate power by pushing against the ground, and the coordination of the rest of the body to deliver force through the strike. Consequently, the lower limbs and core muscles are crucial in punching.

Boxing is a physically demanding activity that requires coordinated footwork, developing reactive movement strategies, and the muscular strength mentioned earlier. These elements contribute to the improvement of balance-related attributes. Remarkably, a study discovered that participating in a boxing program enhanced balance among individuals in stroke recovery.

Additionally, boxing has been employed as a therapeutic approach to address Parkinson's disease, a debilitating neurological condition that impairs the body's capacity to execute intricate movements. As the disease advances, it heightens the risk of falling for individuals affected.

Expand Your Boxing Skills with Superprof

Many individuals who aspire to begin their boxing journey often struggle to find a reputable coach. However, this is no longer a problem thanks to Superprof, the premier education platform that connects thousands of students worldwide with exceptional tutors and instructors.

You can search our website for trainers based on location, discipline, and other specific criteria. We will furnish you with comprehensive information about each trainer. Moreover, you can benefit from reading reviews written by other users, which offer firsthand insights into the experiences and qualifications of each trainer.

With our platform, you can quickly discover a skilled coach and promptly schedule a class with them through our platform. Many of our coaches even offer a complimentary first lesson, allowing you to familiarise yourself with their teaching methods. 

With Superprof, boxing training in Johor Bahru becomes an enjoyable and motivating experience, leading to remarkable results and improved physical fitness in no time.