1st lesson belanja
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Moe
- Rate RM147
- Response 1h
RM147/h
Contact
1st lesson belanja
- Personal training
- Fitness
Achieve Sustainable Fitness with Evidence-Based Exercise, Nutrition, and Psychology-Driven Programs for Lasting Results.
- Personal training
- Fitness
Lesson location
About Moe
I am an experienced and passionate fitness professional with a strong academic background in nutrition, biomechanics, and exercise physiology. My approach is evidence-based, and I’m committed to helping clients achieve realistic and sustainable results. With a degree in Kinesiology from McMaster University and expertise in human anatomy, I integrate psychological principles to foster long-term success. My client-centered, motivational coaching ensures you feel supported throughout your fitness journey, whether you're aiming to improve cardiovascular health, strength, or body composition. I am dedicated to empowering clients to overcome obstacles and reach their full potential with confidence.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My personal training sessions are centered around evidence-based exercise and nutrition programs, tailored to meet your unique fitness goals. I use a client-centered approach, combining my advanced education in nutrition, biomechanics, and exercise physiology with psychological behavior change techniques. Each session begins with a personalized assessment, followed by a carefully designed workout plan that integrates strength training, conditioning, and postural correction. My teaching method is collaborative and motivational, ensuring accountability and progress. Whether you're a beginner or advanced, seeking weight loss or muscle gain, I provide the support you need to succeed.
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Rates
Rate
- RM147
Pack rates
- 5h: RM735
- 10h: RM1470
online
- RM147/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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