“Yoga” is derived from the Sanskrit word “yuj” which means “union,” “bind,” or “yoke”. Basically, it means uniting or integrating your mind, body, soul and universal consciousness.
Yoga helps to harmonise the physical, mental, emotional and spiritual aspects of yourself in order to experience peace and self-realisation. This is achieved by using different yoga practices such as the pranayama (breath regulation practices), asanas (poses) and meditation.
Learning and practising yoga can be the perfect solution to get away from your daily hectic lifestyle in order to unwind and release stress. By routinely practising yoga, while trying out the different types of yoga, we can not only learn to calm our minds but also relax our bodies and learn breath control.
What Equipments are Needed for Yoga?
Want to start learning yoga from home? Before starting, make sure you have the right equipment to support the yoga movements in order to maximise the results of your exercise.
This yoga equipment can also make you more comfortable when doing yoga movements.
In order to perform yoga movements freely, wearing the right clothes is necessary. Do not wear loose pants and shirts as they can interfere with yoga movements. Choose pants and shirts that are elastic and absorb sweat well.
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Use a yoga mat as a base to perform yoga movements. Yoga mats will make your experience more comfortable while trying out new moves and poses. Yoga mats also serve to prevent injuries and cushion hard impacts if you slip.
A yoga block is a tool used to support the body while doing yoga. This tool is usually used by beginners who are not yet proficient in yoga movements. Yoga blocks can be made from wood chips, wood, or thick foam.
A yoga strap is a tool used to perfect body posture when doing yoga. This tool is mainly used when you are in a sitting position to hold your position. There are two types of yoga straps which are the belt strap which is shaped like a belt and the infinity strap which is shaped like a double circle strap.
Benefits of Yoga
A number of studies prove that the combination of breathing, and physical and mental exercises in yoga can provide benefits for the body. Here are some of the benefits of yoga for better physical and mental health.
Good for the Heart
A combination of yoga practice routines and adopting a healthy lifestyle can slow down the development of heart disease.
A lot of people have posture problems. This is due to the long hours facing the computer. Yoga helps correct posture which can lead to a lot of pain and discomfort in the long run. It can even help straighten your spine. Postures such as downward facing dog, dolphin, wheel, and forearm stand can strengthen the muscles that stretch in the neck and shoulders to improve posture and lengthen the spine.
Boost Brain Function
A 2017 study showed that Hatha yoga improves the brain's executive function, as well as people's moods.
A recent study concluded that yoga-based meditation helps reduce the effects of fatigue by increasing interoceptive awareness.
Lower Stress Levels
Yoga can help reduce the level of stress experienced by a person. Yoga is known for its ability to relieve stress and increase relaxation.
Improves Quality of Sleep
Poor sleep quality has been linked to obesity, high blood pressure, and depression, among other disorders. Studies show that incorporating yoga into your routine can help improve sleep quality.
Reduce Anxiety & Depression
Yoga activities are designed to increase your ability to solve and move against life's challenges, even in stressful situations, help fight fatigue, lethargy and agitation related to depression and anxiety.
Learn Yoga Online Using YouTube
There are many methods to learn yoga. Without having to visit the studio, you can find various free tutorial videos on Youtube. YouTube has become one of the best resources for yoga instructors since you can offer video tutorials freely as well as encourage your viewers to head to your own site for private tutorials and extra video content.
We have listed a few awesome options for you to choose from below:
Yoga With Adriene
- Have a wide range of videos which are easy to follow
- Offers 30-day challenges for beginners
- Videos have a different range of durations. You can choose to do yoga for 5 minutes or 40 minutes
- Focus is given to mental health (have videos such as yoga for social anxiety)
- Goes into great detail for each pose
- Have videos that offer pointers and interesting yoga facts
- Covers various topics on lifestyle, meditation, teaching yoga and more
- Suitable for beginners
- Offers workout-focused practices
- Wide range of sequences
Looking for Yoga Classes around Malaysia?
This is an important question to ask yourself before you start your journey. Why do you want to learn yoga?
Do you want to improve your posture or are you learning yoga as a form of exercise to lose weight? There can be multiple reasons for you to learn this ancient art. Your motivation to learn yoga will determine which type of yoga classes you want to join.
There are classes suitable for all age groups from children to adults. You can join group or individual classes according to your preference. There are various yoga classes suitable for all levels of experience. The classes suggested below cover multiple types of yoga.
Find a class nearby your area if you are keen to learn yoga. Here are some of the yoga classes available in Malaysia that you might be interested in:
The Flow Studio
The Flow Studio is one of KL’s leading yoga & pilates studio. Their studios have been thoughtfully designed to deliver both the practicality and functionality of a workout, together with a calming environment and beautiful aesthetics. They have highly experienced yoga instructors.
Contact number: +6017-885 0865
Aravind Yoga teaches Yoga in many of its diverse approaches with always a strong emphasis on breath, alignment, strength and balance in order to bring harmony into your practice and ultimately into your life!
This is one of the few places that offers aerial yoga and it’s definitely worth a try! Some of the other types of yoga classes offered are Hatha and Yin Yoga. They have classes suitable for beginners to advanced levels.
Contact number: +6019 - 590 0457
Yoga House offers a wide range of yoga sessions suitable for different levels of students, such as Beginners/Preliminary, Meditation, and Pranayama. Seniors may also enjoy their own prop-focused yoga session.
The classes conducted in Yoga House are extensive and varied. This makes finding time to practice easier for all levels and types of students.
Contact number: +6010 - 927 6959
Yoga 108 Ipoh
Yoga 108 offers the following classes: Hatha Yoga, and Ashtanga Yoga. Inside Flow and Wheel Yoga. It offers a nice environment to learn yoga.
Contact number: +6016 - 558 0227
Vikasa Yoga has studios all over Penang which makes it convenient for those who want to learn yoga. They offers private sessions as well as group and corporate yoga practice. The recommended time is 75 mins per class twice a week. Classes are available for all levels. Timings vary with each location.
Contact number: +6012 - 405 6648
Q Yoga Wellness Studio
They conduct multiple workshops and regular classes with some specials like the yoga wheel that helps in back pain. Q Yoga have dedicated and experienced yoga instructors.
Contact number: +6011 - 3322 3743
Infinity Yoga & Fitness Studio
Infinity Yoga & Fitness Studio is a yoga and Pilates studio that offers yoga basics, flow yoga, chair yoga and Barre workout classes. The group yoga classes are available on a reservation basis. They also offer live-streaming Zoom sessions.
Contact number: +6012 - 772 1088
Learn Yoga With Superprof
While there are many options out there to learn yoga, like the yoga studios mentioned above, you might feel overwhelmed or even confused. The fixed time and rates might not be what you are looking for. Another great option for you to learn yoga is by using Superprof.
Superprof is an online platform which connects students with tutors from all around the world. Superprof tutors are highly qualified to teach their respective subjects including yoga.
You will get to filter the tutors according to your preferred location, maximum budget, preferred yoga type, as well as the languages of instruction. This will make it extremely convenient for you to find the perfect tutor or instructor that meets your needs.
You do not need to worry about the tutor’s credibility. Superprof takes great pride in ensuring that only qualified tutors with proper credentials are allowed to join. We verify the qualifications and personal details of all tutors before publishing their information on our website.
Everyone learns at their own pace. If you have a private tutor who will design the classes according to your pace and comfort, you will be able to pick up and understand the movements better.
Furthermore, one of the best features of hiring a private tutor from Superprof is the flexibility it offers you. You can arrange you, classes, according to your free time and convenience. You are not restricted to the time set by the academy.
Search for yoga tutors here on Superprof Malaysia.
The platform that connects tutors and students