- 01. Is There A Right Age To Start Your Swimming Lessons?
- 02. What Are Some Health Benefits That You Can Gain As You Learn To Swim?
- 03. What Are Some Places In Kuala Lumpur That Offer A Variety Of Swimming Classes?
- 04. What Are The Different Types Of Swimming That You Can Explore During Your Lessons?
- 05. What Should You Prepare If You Are Getting Ready For Your First Swimming Class?
What comes to your mind when you are browsing hotels for your next holiday?
The size of the rooms? Buffet breakfast? Well maintained facilities?
Whether you are travelling alone or with your family, you are bound to check on this.
It is one of the most frequently visited public spaces in any hotel where you can see both adults and children having fun together. It is an amazing spot for those who are into fitness and a good water workout as well as for those who simply love a great bonding time with their loved ones.
In this article, we will take a look at the health benefits of learning to swim across different age levels, some of the places to enrol for a swimming lesson in Kuala Lumpur, the various swimming strokes and what you should prepare for your first swimming class.
Is There A Right Age To Start Your Swimming Lessons?
While many people would think that it is best to start your swimming lessons as possible, there is no age limit when it comes to learning this as a fitness and recreational activity.
You could be a parent and contemplating if it's the right time to send your child for his or her first lesson or if you're a working adult who wants to master the basic skills of swimming. It does not matter. You're at the right place.
Depending on your/your child's age group and purpose of learning, here are a few tips to bear in mind.
Tip 1: Make sure your child is emotionally ready
As a parent of a young child, it is very important to make sure your child has a general positive feeling toward the water and being in the pool. Perhaps you can start by showing them lovely pictures and videos of people swimming and slowly bring them near the pool so that they are familiar with the overall setting.
Most importantly, make sure that you are with them throughout the learning process especially when it is their first swimming lesson.
Tip 2: Personalise the intensity of the lessons (Duration of class and swimming routines)
Younger kids usually have shorter swimming classes (probably around 30 minutes) due to their current pace and learning scope. As they advanced with age and swimming skills, the lessons can then be stretched longer to match their progress.
On the other hand, if you are already a working adult or a senior citizen, you can always choose the right swimming programme that matches your preference. For instance, senior citizens might opt for swimming learning routines that are lower in intensity that aims to build flexibility.
Tip 3: Maintain good communication with your swimming instructor
Whether you are learning to swim at a swimming academy or from a private swimming tutor, it is very important to directly communicate how you truly feel about the lessons.
That said, you can find a reliable private swimming tutor at Superprof.
Hiring a private tutor via Superprof enables you to:
- Choose a flexible learning location (residential swimming pool/public swimming pool near your city)
- Discuss and adjust freely on the lesson duration and intensity regardless of your age group
- Experience one-to-one guidance without interruption
- Select the maximum budget for your hourly rate swimming lessons
You can also easily browse through a wide selection of swimming tutors' profiles before meeting them in person.
Take your first swimming lesson at one of these locations in Selangor.
What Are Some Health Benefits That You Can Gain As You Learn To Swim?
Many people are fond of swimming as a fitness activity because it can be enjoyed by a diverse age group, indoors and outdoors location as well as various swimming routines.
We often hear that people are motivated to learn to swim to save lives and prevent the probability of drowning, but regular swimming can essentially help you to extend your life by improving your overall health and wellbeing.
Here are three health benefits that you are guaranteed to enjoy once you have mastered swimming.
Health Benefit 1: Guaranteed calory burning workout
Do you know why any water-related sports will leave you more exhausted as compared to regular sports that you have on land?
That's because water is approximately 1000 times denser than air and you will face a greater resistance when you are moving in the water.
This explains why many competitive swimmers need to hit the gym to build up muscles to stroke smoothly for long hours. You will be stretching your whole body throughout the workout.
Health Benefit 2: Improve your overall breathing techniques and blood circulation system
Swimming is undoubtedly one of the most popular acrobatic exercises where you have to learn to manage your breathing when you are in and out of the water.
When you are swimming, your heart will need to pump stronger and more efficiently which leads to a healthier blood circulation system in the long run.
Health Benefit 3: Enhance your mood and reduce anxiety levels
As your whole body floats on the water, your muscles (especially your core and back muscles) will be able to relax. When your body gets to relax, it will put you in a good mood and help you to sleep better, which will eventually help you to combat anxiety.
What Are Some Places In Kuala Lumpur That Offer A Variety Of Swimming Classes?
If you are based in Kuala Lumpur, here are three swimming academies that you can check out.
1. Swim Life Academy
At Swim Life Academy, there are swimming learning programmes for kids and adults (for those who are 13 years old and above).
You can opt for private tutoring lessons where the swimming instructor will arrange the lessons and schedules according to your preference.
Basic swimming classes with Swim Life Academy cover 5 phases:
- 1-Comfort sensations
- 2-Underwater wonderment
- 3-Floating effortlessly
- 4-Water survival
- 5-Swim easily
2. Aquabubs Swim School
Parents with young kids, this is your go-to swimming school in Kuala Lumpur.
For swimming programmes ranging from 4 months to 3.5 years old learners, some of the learning outcomes include:
- Free float 2 to 3 feet underwater
- Performs back floating with support
- Swims 2m underwater with strong kicks and pulling arms
For swimming programmes ranging from 3.5 years old to 6 years old learners, some of the learning outcomes include:
- Swim 4m on front and back with a swim aid
- Able to perform a beginner freestyle with a board
- Beginner backstroke
- Introduction to butterfly
For swimming programmes ranging from 7 years old to 10 years old learners, some of the learning outcomes include:
- Swim 6m on front and back with a swim aid
- Beginner freestyle with side breathing 12m
- Backstroke with changing arms 12m
- Introduction to breaststroke kick and arms
3. Swim Malaysia
Established in 2007, Swim Malaysia offers a wide range of group and private swimming learning programmes.
Some of them include baby swimming lessons, toddlers swimming lessons, kids swimming lessons, adults swimming lessons, ladies swimming lessons and open swimming sessions.
Currently, the academies offer group swimming lessons at the following KL locations:
- Kompleks Renang Setiawangsa
- Soho Suites KLCC
- Taman Kok Lian
Discover more about the overall experience of learning to swim in Malaysia.
What Are The Different Types Of Swimming That You Can Explore During Your Lessons?
If you have watched any official swimming competitions, you will notice that there is certainly more than one type of swimming.
The four most common swimming strokes are freestyle, butterfly, breaststroke and backstroke
Known as the fastest swimming strokes among the four strokes, learners will alternate their arms forward while the legs proceed with flutter kicks to propel them forward.
Learners will learn how to swim the butterfly stroke by symmetrically moving their arms and mastering the dolphin kick to swim ahead.
It is derived from breaststroke and is regarded as one of the most difficult swimming strokes because you need to combine both good swimming techniques and strong muscles to perfectly execute it.
Breaststroke is the slowest but easiest swimming stroke among these four strokes.
Learners will swim on their chest without any rotation of their torso where both their arms and legs will move symmetrically together. Learners will then appear on the surface of the water during the second movement of the breaststroke to breathe.
This is perhaps the most mysterious swimming stroke, where you can have easy breathing but difficulty seeing what's ahead while you're swimming.
The arms are the core components for successful backstroke swimming. It is also the only swimming stroke where swimmers do not jump from the starting platform for competitive swimming.
Master all four types of swimming through a swimming class near you in Penang.
What Should You Prepare If You Are Getting Ready For Your First Swimming Class?
As you're gearing up for your first swimming lesson, do make sure you have these three key things to have a smooth swimming experience.
1. Swimming outfit
Make sure you choose a swimming suit with the right materials and right sizing. You can shop for a swimming suit at various sportswear outlets like Decathlon Malaysia, Sun Paradise and many more.
2. Swimming cap
It's important to put on a good swimming cap to keep your hair intact and prevent your hair from being damaged by the chlorine water in the swimming pool.
3. Swimming goggles
Put on a solid pair of swimming goggles to have a secure, clean and comfortable field of vision when you are making waves in the pool.
Find out where you can take swimming classes near you in Ipoh.
Once you have successfully mastered various swimming strokes, your hotel swimming pool sessions will certainly not be the same again. It'll be a fun recreational and fitness activity that you can enjoy anytime and anywhere!
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