“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” - B.K.S. Iyengar
Yoga comes with a lot of benefits such as learning to control your breathing and increased flexibility. It’s both physical, mental, and spiritual and regularly doing it comes with long-term benefits.
When it comes to yoga, however, most of the participants are female. Let’s just make things clear that yoga isn’t just for women.
The benefits of yoga are useful for both men and women and few activities come with as many benefits as it.
Whatever your exercise goals are, yoga could help.
So where can you do yoga?
Whether you’re a beginner or an expert, here are where you can get yoga lessons.
Practising Yoga in a Studio
Everyone practising yoga will have to do poses, focus, and learn to let go. Most of the benefits of yoga can be achieved in a yoga studio, of course. These places are full of good vibes and ideal for doing yoga.
Some men may not feel like going to these places as they’ll be in the vast minority. Statistics show that around 80% of those who practise yoga are female. However, men are more than welcome in almost every yoga studio.
The idea that they’re for one sex, in particular, is a misconception. Everyone is welcome to take to their yoga mat and start doing poses.
That said, if you do your first session and still be uncomfortable, there are yoga sessions just for men. Again, these will take place in centres where everyone is welcome, but there’ll be classes where only men are allowed.
These don’t exist to exclude women, but rather to encourage men who wouldn’t otherwise come.
This could be a good way to get started with yoga, couldn’t it?
Yoga Sessions with YouTube Videos
Nowadays, social networks have changed how we exercise. You can find apps, digital platforms, websites like Superprof, and videos to help you do all types of workouts including yoga sessions.
There are a few advantages to these videos:
- You can do yoga whenever you want.
- They can bring a yoga tutor to you (virtually).
- They’re often organised by the type of yoga (kundalini yoga, yin yoga, ashtanga yoga, etc.).
- You can get free videos.
- You can watch the movements and instructions as many times as you like.
- And many others.
There are a lot of yoga YouTube channels that focus on women, but there’s also a wealth of yoga content out there for everyone, and many channels that are dedicated to just men.
This is a good way to practise mindfulness, exercise, and breathe from a yoga studio that’s just a few metres from your sofa.
Handy, isn’t it?
To start doing yoga from the comfort of your own home, you’ll need the same equipment that you’d use at a yoga studio: appropriate clothing, a yoga mat, and, depending on the type of yoga, some other accessories.
Welcome to your yoga retreat at home!
Yoga for Men from Books
Books are alive and well and if you’re a man looking to do yoga, they could come in handy. Yoga books are effective companions if you’re doing yoga on your own or with others.
These guides will be filled with explanations of how to do the various poses, how to warm up and stretch, and how to cool down and much like YouTube videos, there are also books dedicated to helping men learn how to do yoga.
Dean Pohlman’s Yoga for Men does exactly what it says on the tin and can teach you about pranayama (breath control) and yoga poses from the comfort of your own home.
So why not give it a go?
However, we should mention that you can also buy books that aren’t specifically for men as yoga is a practice for everyone.
Even though printed media, you can improve your breathing and learn some new asanas. Men can adapt their approach to yoga to suit them and still enjoy all the benefits.
Again, yoga is for everyone. The practice of yoga is for both men and women and the main difference between classes is that some poses are better suited for the male body than the female body. Different poses work for different muscle groups and a man may be more interested in training certain parts of their physique than women. That isn't to say that being the only man in a class of women will stop you from enjoying the benefits of yoga, though.
Yoga Session for Men with a Private Tutor
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” - B.K.S. Iyengar
The easiest and most cost-effective way of getting yoga lessons that are right for you is by working with a private yoga instructor or tutor. Whether they’re online classes or one-to-one in-person sessions, your instructor will choose the poses and sequences that are right for you, your level, and your physiology.
This guide can provide the best that yoga has to offer. Driven by a passion for teaching, a private yoga instructor can help show you which type of yoga is right for you, correct you when you make mistakes, and work around your schedule.
This is a great way to bring your mind, body, and spirit together, especially if you don’t have the time to get to a yoga studio. Furthermore, the rates aren’t always more than what you’d pay at a studio so compare the prices.
On Superprof, for example, you can search for yoga instructors according to your preferences. Search by location, hourly rate, qualifications, availability, etc. and find the tutor that meets your needs.
As you’ll have understood, there are many options for men interested in doing yoga.
Whether you opt for a yoga studio, digital resources, or assistance from a private yoga instructor, they’re all great ways to start benefiting from yoga.
In the future, you could be teaching yoga yourself. The rest is now up to you!
As we mentioned earlier, you can easily find an experienced and qualified tutor on Superprof and start enjoying yoga sessions for all levels.
There are three main ways to be taught yoga from a private instructor: face-to-face, online, and in a group. Each approach comes with its advantages and disadvantages for you and your wallet so think carefully about which one will work best for you in the long-term.
Face-to-face sessions are just between you and the instructor. This is a good option for anyone with specific requirements for their lessons as the instructor will tailor each session to you, your level, and what you're interested in learning or doing. Of course, this premium service comes at a cost and you'll be paying for all the extra time the instructor spends planning and organising each session for you and travelling to the class.
Despite being the costliest, one-on-one sessions are normally the most cost-effective as every minute of the session is spent focused on you and the sessions themselves are adapted to you to make sure that you get the most out of them.
Online tutors usually charge less than face-to-face tutors as they don't have to travel and can schedule more sessions every week. Generally, yoga adapts quite well to being taught online. The advantage of this type of instruction is that you can broaden your search to yogis from all over the world, which is useful if there's a very specific type of yoga you'd like to learn.
Group tutorials are a great choice for those on a budget. Whether you want to do yoga with some friends, colleagues, or family members, with everyone footing the bill, they tend to work out cheaper per person per hour. Of course, you can't expect each session to be fully tailored to you as the instructor has to teach everyone in attendance, but learning in a group can often help spur on each member.