“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” - B.K.S. Iyengar
Yoga has become rather popular in recent years. There’s a good reason for this, namely the benefits it can have on your mind, body, and spirit speak for themselves.
There are an estimated 2.3 million yogis. However, it’s estimated that around 80% of these participants are women. That said, there are many benefits to yoga for men, too.
Yoga is about taking care of yourself and creating harmony between the body and mind with or without the help of an instructor. Whether you practise on your own, in a class, or with an instructor, yoga is good for you. Beginners and experts alike will leave their sessions feeling peaceful and healthy.
So are yoga workshops for men or women? Is there anything specific about yoga for men? Where can beginners find lessons for men?
We’ll answer all these questions by telling you what yoga sessions for men are like.
Gentlemen, get ready to learn more about yoga.
“It is through your body that you realize you are a spark of divinity.” - B.K.S. Iyengar
Every good yoga session needs to start by warming up. Yoga is essentially exercise and can be very physically intense. You need to be ready for the poses.
It would be a shame to injure yourself during your very first asana, wouldn’t it?
A yoga class for men will always start with some warming up, usually led by the yoga instructor themselves. Whether online or in-person, it’s important to follow the instructor’s advice.
They’ll guide you and support you through your yoga journey, which will start with warming up.
Armed with a yoga mat, you’ll get ready to work on your breath control and poses through some gentle sequences designed to get your body geared up for what’s to come.
You’re not getting ready for boxing or football, but yoga, as spiritual as it may be, still has an important physical component.
You need to take care of your body to avoid injuries, especially if you’re doing hatha or kundalini yoga.
Now that your body is ready and warmed up, you can get into the main part of your yoga sessions.
The Heart of the Lesson: Poses
The warming up is preparation for the main part of your session; doing yoga. This is when you’ll do poses and sequences of poses.
Yoga for men is usually more physically intense than a prenatal yoga session, for example, and you’ll be working on your flexibility, strength, breathing, and balance.
Again, yoga is about the mind, body, and spirit working together in harmony. Whatever type of yoga you’re practising, the poses are one of the main parts of it and by doing them, you’ll start improving.
Your instructor will once again lead the way and tell you which poses and sequences you need to do.
As you do each pose, you’ll also be controlling your breathing. This is where you start to see the most benefits as if you don’t control your breathing when you do yoga poses, you reduce their effectiveness.
A proper pose is done with proper breath control. During your sessions, you’ll start to see the importance of aligning your breathing and poses. Give it a try!
When you finish doing your poses, there’s still more to your session. There’s one more step to your yoga lesson. This last part is, like with all sports, the calm cooling down part.
All exercise and sports should finish with a cool down. You can’t just do your poses and go home.
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A yoga session, and yoga session for men, in particular, must finish with a moment of relaxation, meditation, and cooling down.
Your mind and body will be ready to relax after the poses and breathing exercises from earlier and you’ll give them time to recover so that you can get on with your day. Make sure that when you do yoga, you get the most out of every session.
You do this by relaxing at the end. This is often done by sitting on your yoga mat, breathing, and doing mindfulness meditation to let go.
What better way to relax after all the hard work you’ve put in?
The Benefits of Yoga for Men
Knowing what to expect is a good idea before you start doing yoga whether you’re doing it at home, in a yoga studio, or outside.
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Yoga as a discipline brings the mind, body, and spirit together but there are also other benefits. Here are a few of them:
- Reduced stress
- Improved posture
- Increased sex drive
- Better concentration
- Increased balance
- And many others.
While yoga comes with a lot of benefits for everyone, you have to keep in mind that you should come to yoga looking to feel better, not just for the benefits we listed above. Enjoy your yoga first and you’ll start enjoying the benefits.
As you’ll have understood, yoga needs to adapt to the person practising it. Regularly doing poses and stretches, you’ll relax and also begin to see why yoga is a quite intensive exercise.
It’s good for relaxing, toning muscle, and improving your overall physical health.
Gentlemen, are you ready to go?
If you're interested in learning more about yoga, consider getting help from a private tutor or yoga instructor. You can easily find an experienced and qualified tutor on Superprof and start enjoying yoga sessions for all levels.
There are three main ways to be taught yoga from a private instructor: face-to-face, online, and in a group. Each approach comes with its advantages and disadvantages for you and your wallet so think carefully about which one will work best for you in the long-term.
Face-to-face sessions are just between you and the instructor. This is a good option for anyone with specific requirements for their lessons as the instructor will tailor each session to you, your level, and what you're interested in learning or doing. Of course, this premium service comes at a cost and you'll be paying for all the extra time the instructor spends planning and organising each session for you and travelling to the class.
Despite being the costliest, one-on-one sessions are normally the most cost-effective as every minute of the session is spent focused on you and the sessions themselves are adapted to you to make sure that you get the most out of them.
Online tutors usually charge less than face-to-face tutors as they don't have to travel and can schedule more sessions every week. Generally, yoga adapts quite well to being taught online. The advantage of this type of instruction is that you can broaden your search to yogis from all over the world, which is useful if there's a very specific type of yoga you'd like to learn.
Group tutorials are a great choice for those on a budget. Whether you want to do yoga with some friends, colleagues, or family members, with everyone footing the bill, they tend to work out cheaper per person per hour. Of course, you can't expect each session to be fully tailored to you as the instructor has to teach everyone in attendance, but learning in a group can often help spur on each member.
Remember that many of the yoga instructors on Superprof offer the first session or lesson for free. Use these free sessions to try out various potential instructors before choosing which one is right for you.
It's a good idea to outline what you're looking for in a yoga instructor before you start your search as you can make a shortlist of instructors that meet your requirements before you start getting in touch with them and organising the free sessions.
You can read reviews left by their other students if you're not sure about them, but the easiest way to see if they're as good as their profile makes them out to be is by attending a yoga lesson with them.