1st lesson belanja
George's profile, qualifications and contact details have been verified by our experts
George
- Rate RM170
- Response 1h
RM170/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Body combat
- Body attack
Boxing: 1-2-1 Boxing Training for Beginners: Personalised Sessions to Build Confidence and Skills (Weekends only)
- Personal training
- Fitness
- Body combat
- Body attack
Lesson location
About George
I began my fitness journey 7 years ago, starting with callisthenics and then moving on to powerlifting. Over the last four years, I have trained in martial arts, including Brazilian Jiu-Jitsu, Wrestling, kickboxing, and boxing. While working as a support worker, I began holding pads for a couple of clients to encourage them to exercise. I was amazed at how effective it was in building their confidence and self-esteem, and I quickly witnessed the incredible impact it had on their lives. Seeing this transformation inspired me to coach people in my spare time.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I promise to be as patient and supportive as possible.
Everyone starts from somewhere and we will work only as hard as you are capable of, building gradually from there, constantly improving and introducing new material to keep every session engaging, challenging and enjoyable.
I offer 1-2-1 boxing pad work tailored for beginners, but we can also focus on general fitness and strength training.
Lesson Plan:
Shadowboxing Warm-Up – Start with some shadowboxing to get moving and go over proper technique.
Basic Pad Work – Practise fundamental punches and combinations on the pads.
Freestyle Pad Work – I’ll call out combinations and add defensive moves like slips, helping you build timing, coordination, and confidence.
(Optional) Strength & Conditioning Circuit – Finish with a circuit to improve overall fitness, strength, and endurance.
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Rates
Rate
- RM170
Pack rates
- 5h: RM849
- 10h: RM1698
online
- RM170/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Please note I am only available on Weekends. Thank you.
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