1st lesson belanja
Adarsh's profile, qualifications and contact details have been verified by our experts
Adarsh
- Rate RM71
- Response 1h
-
Students1
Number of students accompanied by Adarsh since their arrival at Superprof
Number of students accompanied by Adarsh since their arrival at Superprof
RM71/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Skipping
Fat loss and muscle hypertrophy specialist. get fit with me dm me
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Skipping
Lesson location
Recommended
Adarsh is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Adarsh
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more
Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.
Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.
What to Expect:
Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.
Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.
Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.
Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Very knowledgeable coach
Nice coach
Adarsh sir is very knowledgeable person.
After join him my confidence level is boost
His technique and knowledge is greatWell knowledgeable person
Deep knowledge about fat loss and everythingWonderful COACH !
View more recommendations
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Rates
Rate
- RM71
Pack rates
- 5h: RM357
- 10h: RM714
online
- RM33/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
Details
I don’t give you offer
I’ll give you results
Dm me (concealed information)
Video
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