1st lesson belanja
Mona's profile, qualifications and contact details have been verified by our experts
Mona
- Rate RM211
- Response 1h
RM211/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Pilates
Graduate of Exercise Science and Dance with Honors from CSUN, Veteran Trainer and Group Fitness Instructor at Crunch Fitness.
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Pilates
Lesson location
About Mona
I’m a Professional Model and Exercise Scientist. I have been an Athlete since I was 3 years old and I’ve had a Sports Injury and losing over 50lbs, encouraged me to change lives and create healthier and physical lifestyles.
As a CSUN Kinesiology Dance and Exercise Science Graduate (Hons) “22, ISSA Personal Trainer, Sports Nutritionist; and Group Fitness Instructor. I specialize in Strength, Zumba/Dance, HIIT, Yoga; Pilates, Sports/Injury/Recovery/ Mobility training, and all kinds of Diets. Low Carb, High Protein and Plant Based.
I’m also a Licensed Zumba Instructor specializing in all Dance formats with a Plate By Zumba Nutrition Coach and Zumba Circ Mobility License. Proud Noom Coach as well!!
I suffer from food allergies and food sensitivities, so having a healthy meal selection, was very important to me. I had to go through my own journey to help others become healthier and I couldn’t be happier, helping them reach and achieve their goals.
Let’s get moving!!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
It all depends on whatever your health and fitness goals are. Whether it be losing weight, building muscle, or toning up, or evening learning a new Dance format. The choice is yours! Your nutrition portion will insure you reach your health and fitness goals. I have meal plans for all needs.
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Rates
Rate
- RM211
Pack rates
- 5h: RM1056
- 10h: RM2112
online
- RM211/h
Travel
- + RM15
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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