1st lesson belanja
Alexandre's profile, qualifications and contact details have been verified by our experts
Alexandre
- Rate RM99
- Response 1h
-
Students3
Number of students accompanied by Alexandre since their arrival at Superprof
Number of students accompanied by Alexandre since their arrival at Superprof
RM99/h
Contact
1st lesson belanja
- Running
Master's student "Sport & Exercise Sciences for Health and Performance" offers online coaching. Running, trail running, marathon...
- Running
Lesson location
- online
Recommended
Alexandre is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Alexandre
Hello everyone,
From an early age, I have been passionate about sports. I have always enjoyed running, cycling, playing basketball, skiing, etc. Over the years, this passion has led me to take a closer interest in the science of movement and the optimization of physical performance. I have also been interested in the impact of sport on health and more recently in optimizing the training of high level athletes.
I chose to pursue a bachelor's degree in physical education at HE2B in Nivelles, Belgium. After graduation, I decided to travel to the Nordic countries for a year before continuing my studies. Currently, I am in the second year of a Master degree in Sport and Exercise Sciences for Health and Performance at the University of Bochum, Germany.
Thanks to my experience and my coaching skills, I am convinced that I can help you achieve your goals in an efficient and safe way. I look forward to working with you and putting together a tailored training plan. Do not hesitate to contact me to learn more about my coaching services.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
As a running coach, my approach is to develop a tailor-made training plan based on your personal goals. Whether you want to complete a 5K or 10K race or hit a specific time, I will prepare your training sessions using my knowledge of exercise physiology and training science. To work together, it is important that you have a smartwatch and a heart rate belt.
As a specialist in human performance optimization, I will use my experience to develop the best training plan possible. I will take into account your personal schedule and the training volume you plan to perform.
I am working with TrainingPeaks, a free workout planning tool that includes a website as well as a mobile app. TrainingPeaks is a great tool to track your progress, record your workouts, and receive personalized advice.
I offer a weekly call to discuss your training sessions from the previous week, assess your progress and adjust your goals if necessary. I am available daily to answer your questions via text message. This regular follow-up will allow me to best support you in your progress and help you stay motivated throughout your journey.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Alexandre.
5 (3 reviews)
Perfect! A l’ecoute et super présentation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Mon frère me coach en course à pied depuis plus d’un an. En juin je participerai pour la 2ème fois aux championnats de Belgique 1500m handisport catégorie T20. C’est un excellent coach, il m’aide à atteindre mes objectifs, à me dépasser physiquement et mentalement. Mon avis est évidemment subjectif mais je vous recommande vivement de coopérer avec lui pour un suivi de très bonne qualité!
I started working with Alexandre recently and I am very satisfied and happy with the running plan he set up for me and how involved and available he is my personal coaching. I am already seeing great results and would definitely recommend him!
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Rates
Rate
- RM99
Pack rates
- 5h: RM494
- 10h: RM988
online
- RM99/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Pricing : 80€ monthly
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