1st lesson belanja
Antonio's profile, qualifications and contact details have been verified by our experts
Antonio
- Rate RM123
- Response 24h
-
Students4
Number of students accompanied by Antonio since their arrival at Superprof
Number of students accompanied by Antonio since their arrival at Superprof
RM123/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Prenatal Gym
Personal training and in small groups with a different philosophy # Córdoba # CórdobaEsp
- Personal training
- Fitness
- Bodybuilding
- Prenatal Gym
Lesson location
About Antonio
What is your goal? Losing weight, improving your joint and / or back problems, increasing your strength, agility, coordination, balance ... Would you like to learn to eat and have good nutritional habits? Or, maybe you are looking for an escape route to reduce so much daily stress? In short, you want to start taking care of yourself, right? 8 years of experience and more than 200 clients endorse us. Are you ready to start the change?
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Before starting. For me, each person is unique and different, therefore, all our programs include an initial interview to meet objectives and needs, anthropometric assessment and body composition, physical condition tests and nutritional profile assessment. Next we develop a physical training program understanding the body as an "everything". We use global exercises that work in coordination with multiple muscle groups. Exercises with free charges and with your body weight. You do not need boring gym machines, only your body. Safe and effective work prior evaluation of objectives, individualizing in each person. Fun dynamic sessions with continuous monitoring. You will learn to move and train naturally to achieve results and above all to keep them in time. You will also have a space to feel at home. Privacy and comfort in a different and unique place.
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Rates
Rate
- RM123
Pack rates
- 5h: RM615
- 10h: RM1230
online
- RM99/h
Travel
- + RM5
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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