Ildy - Stress management tutor - Orlando

1^st lesson belanja

Ildy

5 (2 reviews)

Rate RM338
Response 1h

5 (2 reviews)

RM338/h

1^st lesson belanja

Stress management
Personal development
Life coaching
Personal coaching

Princeton University Educator with Over 13 Years of Well-being Experience Offers Tailored Lessons for Personal and Professional Growth

Name: Ildy
Address: Orlando, MY
Telephone: undefined
Price range: RM338

Stress management
Personal development
Life coaching
Personal coaching

Lesson location

- online

About Ildy

Welcome! My name is Ildy Hungarian born New Zealander living in the USA, and I am dedicated to empowering individuals through the art and science of mindfulness and resilience. With over a decade of experience, I am deeply committed to helping you discover your innate capacity for wellness through tailored, one-on-one coaching or group sessions. My Background: I hold a prestigious position as an educator at Princeton University, where I specialize in anxiety, sleep, and stress management. My journey is backed by a rigorous education in human behavior, and enriched by over 13 years of professional experience in the field of mental & physical health. My Approach: My teaching philosophy is rooted in the belief that the fastest learning occurs in a personalized, one-on-one setting where concepts can be adapted to suit individual needs. Each session is designed to be a safe, confidential space where you can explore your thoughts and feelings, understand your behavioral patterns, and learn effective strategies to enhance your daily life. Using evidence-based practices, I guide my students through exercises in mindfulness, cognitive resilience, and emotional regulation, ensuring that they gain practical skills that have a lasting impact. Or join my virtual group classes at only $99/month. What I Offer: Personalized Mindfulness Training: Learn techniques to cultivate presence and awareness in your daily life. Resilience Coaching: Develop the skills to bounce back from adversity and cope with stress more effectively. Professional and Personal Growth: Enhance your performance at work and build more meaningful relationships. My Commitment: I am here to support your journey to a healthier mind and a more resilient spirit. Whether you are facing professional challenges, academic pressures, or personal hurdles, I offer tools and guidance to help you navigate your path with strength and clarity. Let's Connect: I invite you to join me on this journey of growth and discovery. Together, we can unlock your potential and pave the way for a fulfilling and resilient life.

About the lesson

Are you ready to transform how you handle stress and challenges in both your personal and professional life? I am a Princeton University educator with over 13 years of experience in teaching well-being and resilience strategies. My approach is personalized, drawing on a rich background in mindfulness and resilience training to suit your unique needs.

Whether you're looking to improve your coping mechanisms, increase your mental clarity, or simply enhance your overall happiness, I can help. My lessons are designed to equip you with the tools you need to thrive in any environment.

Who is this for? Ideal for professionals seeking to manage workplace stress, students aiming to balance academic pressures, and individuals looking to improve their overall mental well-being.
Location: Lessons are offered both online and in-person in the Lake Mary/Orlando area.

Rate: $80/hr with flexible scheduling to fit your busy life or join my group classes at $99/month.

Take the first step towards a more resilient and fulfilled life. Contact me today to schedule your first session and begin your journey to personal and professional growth!

My Teaching Approach: Nurturing Resilience and Well-being with Proven Techniques

As a seasoned educator from Princeton University with over 13 years of experience in promoting well-being, my teaching philosophy is rooted in interactive and personalized learning. I believe that effective education in resilience and mindfulness hinges on adapting to the individual needs and learning styles of each student.

Teaching Method and Techniques:
I employ a blend of evidence-based techniques, including cognitive-behavioral strategies, mindfulness exercises, and resilience training. My approach is highly interactive, involving discussions, reflective exercises, and practical applications. This ensures that the learning process is engaging and transformative.

Typical Lesson Plan:

Initial Assessment and Goal Setting - We start by discussing your current challenges and what you hope to achieve, setting specific, personalized goals for our time together.

Tailored Content Delivery - I introduce concepts and strategies specific to your needs, using examples and scenarios that resonate with your personal or professional life.

Hands-On Practice - You'll engage in guided activities designed to practice new skills in real-time, which could include mindfulness exercises, stress-reduction techniques, or scenario-based resilience training.

Discussion and Adaptation - We discuss how the exercises felt, what was learned, and how these strategies can be adapted to better suit your lifestyle and objectives.

Summary and Reflection - Each session ends with a summary of key points and a reflective exercise to consolidate learning and plan for ongoing application.

What Sets Me Apart:

My academic background and extensive experience uniquely position me to offer deep insights into psychological & physical well-being. I am committed to a teaching style that is not only transformative and also empowering, helping you to implement lasting changes in your life.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Ken

Ildy has been my peak performance strategist for the last 18 months or so. I have been impressed with the depth of her knowledge and scientific approach to overall mind and body maintenance. Ildy has provided me with various strategies working on particular areas that need attention from time to time. The exercises can be challenging at first but are always set within my capability, giving me a sense of achievement as I master them.
Ildy is always fun to work with and has a lovely personality which makes regular sessions a pleasant experience. I am more than happy to recommend her as a consultant and resilience specialist which have been so beneficial to me.
Read more

K
Ken
Ildy has been my peak performance strategist for the last 18 months or so. I have been impressed with the depth of her knowledge and scientific approach to overall mind and body maintenance. Ildy has provided me with various strategies working on particular areas that need attention from time to time. The exercises can be challenging at first but are always set within my capability, giving me a sense of achievement as I master them.
Ildy is always fun to work with and has a lovely personality which makes regular sessions a pleasant experience. I am more than happy to recommend her as a consultant and resilience specialist which have been so beneficial to me.
F

Fiona

Ildy is the best consultant/ coach I could imagine. She helped me recover
from a difficult back injury with careful, precise steps and great kindness.
Idly intuitively knows when its time to push and when to go easy, when to
give advice and when to just listen, when it's time to have fun and
experiment with a new routine and when constant, perfect repetition is the
only thing that will work to undo bad learned behaviors. I was constantly
amazed at how I was never bored or frustrated going thorough the slow
healing process with her as she enthusiastically encouraged me and
generously shared her knowledge about mindset, exercise and lifestyle. Because she knows so much about how the human body and mind works, I unreservedly
recommend her to you. Whether it's an injury recovery or a full on 'work
till you drop session' - Idly is your girl!" Fiona Terry
Director of KioKio
Read more

F
Fiona
Ildy is the best consultant/ coach I could imagine. She helped me recover
from a difficult back injury with careful, precise steps and great kindness.
Idly intuitively knows when its time to push and when to go easy, when to
give advice and when to just listen, when it's time to have fun and
experiment with a new routine and when constant, perfect repetition is the
only thing that will work to undo bad learned behaviors. I was constantly
amazed at how I was never bored or frustrated going thorough the slow
healing process with her as she enthusiastically encouraged me and
generously shared her knowledge about mindset, exercise and lifestyle. Because she knows so much about how the human body and mind works, I unreservedly
recommend her to you. Whether it's an injury recovery or a full on 'work
till you drop session' - Idly is your girl!" Fiona Terry
Director of KioKio
View more recommendations

Rates

Rate

RM338

Pack rates

5h: RM1563
10h: RM2958

online

RM338/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

Details

Unlock your potential with personalized one-on-one coaching sessions. Normally $100/hour, these transformative sessions are available through Superprof for just $80/hour. A typical session plan consists of six two-hour sessions, designed to effectively address and overcome your challenges.

For sustained growth, join my daily mindfulness classes. Enjoy unlimited access to these sessions with a monthly subscription of just $99, providing continuous support and reinforcement of your mindfulness journey.

Invest in yourself. The results are transformative and the commitment to your growth is invaluable.

Princeton University Educator with Over 13 Years of Well-being Experience Offers Tailored Lessons for Personal and Professional Growth

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Recommended

About Ildy

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Recommendations

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online

free lessons

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Princeton University Educator with Over 13 Years of Well-being Experience Offers Tailored Lessons for Personal and Professional Growth

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About the lesson

Recommendations

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Pack rates

online

free lessons

Details

Video

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