1st lesson belanja
Tau's profile, qualifications and contact details have been verified by our experts
Tau
- Rate RM50
- Response 10h
-
Students1
Number of students accompanied by Tau since their arrival at Superprof
Number of students accompanied by Tau since their arrival at Superprof
RM50/h
Contact
1st lesson belanja
- Running
- Distance running
- Cross country
Running around Klang Valley since 2020. All levels are welcome – from couch to 5K & beyond. Your next step could be your best one.
- Running
- Distance running
- Cross country
Lesson location
-
at your home or in a public area : will travel up to 10km from Subang Jaya
-
About Tau
Hi, I’m Coach Shaun and I’m here to help you take your running to the next level – whether you're just starting out or looking to improve your running. A Bit About Me: As a Marathon finisher, I’ve personally experienced the highs and lows of running. I know what it feels like to push your limits and achieve goals you once thought were impossible. Why Choose Me? I can help you develop proper form, build mental toughness, and most importantly – enjoy the journey! As no two runners are the same, I tailor each lesson to your specific needs, whether you need to focus on speed, distance, technique, or motivation. Most fail to realize that running is more than just the physical. I emphasize mental resilience, recovery strategies, and mindset work to ensure you're prepared for every challenge that comes your way. My Commitment to You: I’m committed to creating a supportive environment where you feel empowered to take on every mile with confidence. You'll never be judged for your pace, and I’m not just here to coach but to cheer you on every step of the way! I’m here for the long haul. Whether your goal is to cross the finish line of your first 5K or break your personal record, I’ll be with you, guiding and motivating you through each step of the process. What are you waiting for? Let’s Run Together! Together, we can crush your running goals. Lace up your shoes and let’s get started today!
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About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
Lesson Duration: 60 minutes
Lesson Overview:
Warm-Up, Main Workout & Cool Down
Level: Beginner to Intermediate
Goals:
(1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running.
(2) Finding motivation to go the distance.
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Rates
Rate
- RM50
Pack rates
- 5h: RM250
- 10h: RM500
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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