1st lesson belanja
Mai's profile, qualifications and contact details have been verified by our experts
Mai
- Rate RM93
- Response 1h
-
Students1
Number of students accompanied by Mai since their arrival at Superprof
Number of students accompanied by Mai since their arrival at Superprof
RM93/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Aerobics
"Safe and Effective Fitness Coaching | Personalized Workouts to Burn Fat, Build Strength, and Stay Injury-Free!"
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Lesson location
About Mai
Based in Cairo, Egypt | Offering online fitness coaching worldwide Train with a Certified Fitness Coach – Safe, Effective & Personalized Workouts! Hello! My name is Mai, and I am a certified fitness trainer with years of experience helping clients achieve their health and fitness goals. My approach is professional, supportive, and results-driven, ensuring that each workout is safe, effective, and tailored to your needs. Why Train with Me? Certified & Experienced – I have the expertise to guide you safely and effectively. Personalized Training Plans – Workouts are customized based on your fitness level and goals. Injury-Friendly Approach – I design programs that are effective while being mindful of knee or joint concerns. Motivational & Professional – I create a positive and supportive environment to keep you engaged. My Commitment to You I believe that fitness should be accessible, enjoyable, and sustainable. My training methods focus on fat-burning, strength-building, and overall well-being, ensuring that you see progress while avoiding injuries. Whether you're a beginner or looking to improve your fitness, I will help you build confidence, strength, and a healthier lifestyle. Let’s take the first step towards a stronger, healthier you! Contact me now to start your fitness journey!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As a certified fitness coach, I focus on helping you achieve your goals safely and effectively. My training method is designed to be engaging, customized, and adaptable to your specific needs. Whether you want to burn fat, increase strength, or stay active without injury, I will guide you every step of the way with a structured and motivating plan. My Teaching Method & Techniques ️ Personalized Workouts – Each session is designed based on your fitness level, needs, and goals. ️ Fat-Burning & Strength Training – A balanced mix of cardio, strength, and core exercises. ️ Injury-Friendly Approach – Special modifications for those with knee or joint concerns. ️ Motivational Coaching – I create a positive environment to keep you engaged and motivated. ️ Progress Tracking – I monitor your improvements and adjust workouts accordingly. A Typical Lesson Plan ️ Warm-Up (5-10 min) – Gentle mobility exercises to prepare your body. Main Workout (30-40 min) – A mix of cardio, bodyweight exercises, and strength training. Cool Down & Stretching (5-10 min) – To promote recovery and flexibility. Feedback & Adjustments – I assess your progress and adjust the plan as needed. What Sets Me Apart? ️ Customized Approach – I don’t believe in “one-size-fits-all” workouts; every plan is tailored to you. ️ Injury Awareness – My programs are designed to be effective while protecting your joints. ️ Support & Encouragement – I ensure you feel comfortable, confident, and motivated in every session. Who Are My Lessons For? Beginners & Intermediate Learners – If you're new to fitness or need structured guidance. Women Looking to Burn Fat & Stay Active – Safe and effective workouts designed for you. People with Knee or Joint Concerns – I provide low-impact exercises that protect your joints. Busy Individuals – Quick, effective workouts that fit into your schedule. I am committed to helping you succeed in your fitness journey. Let’s work together to achieve your goals, build confidence, and stay active! Message me now to start your fitness journey!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I highly recommend Mai as a fitness coach. She is a knowledgeable and dedicated trainer with a deep understanding of how to help clients achieve their fitness goals. With her expertise and years of experience, she creates personalized workout plans that are both effective and enjoyable.
Mai’s coaching style is motivating, supportive, and engaging. She makes every session fun while ensuring that her clients stay committed and see real progress. Whether you're looking to improve your fitness level, burn fat, or stay active in a sustainable way, Mai is the perfect trainer to guide you on your journey.
If you’re looking for a professional who truly cares about her clients and their success, Mai is the right choice!View more recommendations
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Rates
Rate
- RM93
Pack rates
- 5h: RM465
- 10h: RM930
online
- RM93/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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