1st lesson belanja
Sneha's profile, qualifications and contact details have been verified by our experts
Sneha
- Rate RM72
- Response 24h
-
Students6
Number of students accompanied by Sneha since their arrival at Superprof
Number of students accompanied by Sneha since their arrival at Superprof
RM72/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Transform Your Body, Transform Your Life with the best of Both Worlds. Hello there, I am a UK-based Certified Level 3 Personal Trainer who will be assisting you to create a Healthy Life.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Sneha
→ I am a Manchester-based Certified Level 3 Personal Trainer & Health Coach with experience of 8+ years in training. → I'm a Certified Yoga Instructor with experience of 5+ years. → I'm a Certified Nutritionist with experience of 5+ years in creating science-based nutrition plans for set goals. → My focus always remains on assisting my Clients in looking and living their absolute best while providing them with the correct fitness methodology and guidance to live an injury-free and active life. → I've trained and helped over 50+ clients to transform their bodies and reach their goals. → My main specialization as a personal trainer is Fat Loss, Muscle Strengthening, Flexibility and Mobility.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
→ Are you searching for a coach who can assist you in achieving a healthy and active lifestyle according to your profession and life circumstances?
→ Have you been struggling to see any significant results despite going to the gym, exercising, and dieting for an extended period?
→ Are you a beginner who has no equipment and is unsure where to begin?
If Yes?
Then, connect with me for your free consultation.
• The Next Step:
→ After initial Consultation, Goal Setting and Fitness Assessment, I will design a safe and effective workout routine incorporating various exercise techniques (Strength Training, Shadow Boxing, HIIT, Yoga and Dance Fitness) along with progressions and modifications as needed.
→ The usual structure of the class will be Warm-up, Workout and Proper Cool-down & Stretching while concluding the session with the Communication and Bond, Review & Feedback, and Homework & Next Steps.
→ Live one-on-one sessions where I'll train you in exercises, correct your postures and share advanced tips to keep you going.
→ Bi-weekly/Monthly follow-ups to track the progress or make any changes in the plan if required.
• My Special Features as Your Coach
→ My clients are my market value and brand. Therefore, I ensure that our first conversation is transparent and honest, and establishes a positive relationship for the future.
• For whom the classes are Intended
→ For the 30+ years of adults who want an active and lifelong healthy living lifestyle
→ For the 50+ years adults who want to get rid of day-to-day body aches and want to build strength (increase muscle mass) and add mobility and flexibility.
→ For the 18+ Adults who are looking to start their fitness journey of weight loss with the right mindset, training and nutrition.
• How will the session take place?
→ Typical class length: 45 minutes-1 hour.
→ The optimal training method varies depending on individual factors such as fitness goals, strength, and time frame for achieving desired results.
→ Starting with an analysis of the person's diet, schedule, strength, and daily activities, we'll plan sessions that include warm-ups and post-workout stretches.
→ My training method is a combination of various bodyweight exercises, such as functional movements, cross-fit, aerobics, interval training, weight training, and yoga. These sessions can be performed not only in the gym but also in other free spaces like your home or roof.
→ The exercises I plan can be done with body weight. No machinery or heavy weights are needed.
→ In addition to conducting virtual workout sessions, I also offer personalized workout schedules and diet plans while conducting regular check-ins with individuals to track their progress and ensure they are achieving their fitness goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Your dedication and expertise have been instrumental in my fitness journey. Thank you for pushing me beyond my limits.
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Rates
Rate
- RM72
Pack rates
- 5h: RM311
- 10h: RM575
online
- RM72/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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