1^st lesson belanja

Elise Marie

Rate RM317
Response 24h
Students
Number of students accompanied by Elise Marie since their arrival at Superprof
1
Number of students accompanied by Elise Marie since their arrival at Superprof

RM317/h

1^st lesson belanja

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Prenatal Yoga

Author and Aging Expert teaches yoga online or in person for adults who want to increase their lifespan and feel amazing.

Name: Elise Marie
Address: Piedmont, MY
Telephone: undefined
Price range: RM317

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Prenatal Yoga

Lesson location

- online

About Elise Marie

Elise Marie Collins is a certified yoga instructor, author, and gerontologist passionate about promoting health and longevity through mindful movement and holistic living. She holds a Master of Arts in Gerontology from the University of Southern California and has authored three books, including the Amazon bestseller Super Ager: You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life. Elise has taught yoga for over two decades and served as a lead instructor in a groundbreaking NIH-funded study on restorative yoga for metabolic syndrome. Her classes combine breathwork, visualization, and bespoke poses to help students unlock their potential and embrace vibrant, healthy living. Elise currently resides in the Bay Area, sharing an active, intergenerational household with her parents.

About the lesson

"ransform Your Life Through Personalized Yoga: Private Sessions with Elise Marie Collins

A private yoga class designed to address your specific needs, leaving you refreshed, balanced, and empowered.

Each class includes the following:

1. Centering and Breathwork (Pranayama) - 10 minutes
Begin by grounding into the present moment with guided breathwork.
Techniques may include:
Diaphragmatic Breathing to calm the nervous system.
Nadi Shodhana (Alternate Nostril Breathing) to balance energy.
Kapalabhati (Breath of Fire) for energy and focus.

2. Visualization - 5 minutes
Engage in a guided visualization to set an intention for your practice.
Themes may include:
Cultivating self-confidence.
Visualizing success in personal or professional endeavors.
Fostering gratitude and inner peace.

3. Bespoke Strengthening and Stretching Poses - 25 minutes
A custom flow tailored to your body and goals:
Strength-building postures (e.g., Warrior poses, Plank variations).
Flexibility-enhancing stretches (e.g., Forward Folds, Hip Openers).
Personalized modifications and props to ensure alignment and safety.

4. Reset Your Mindset for Success - 10 minutes
Incorporate mindful movement and affirmation-based yoga poses:
Gentle twists to release tension and clear the mind.
Balancing poses (e.g., Tree Pose) to cultivate focus and confidence.
Empowering mantras during movements to solidify intentions.

5. Relaxing/Balancing Wind-Down - 5 minutes
Transition into stillness with calming poses:
Seated Forward Folds or Child’s Pose to relax.
Supported Bridge or Legs-Up-the-Wall to restore balance.

6. Final Relaxation and Hands-On Healing or Reiki - 10 minutes
Conclude with Savasana (Corpse Pose), enhanced by:
Gentle hands-on adjustments (optional and consent-based).
Reiki energy healing to promote deep relaxation and energy flow.

Option for aromatherapy or calming music to enrich the experience.
This thoughtfully curated yoga class will leave you feeling aligned, revitalized, and ready to embrace your potential. Perfect for all levels, each session is customized to meet your unique goals.

Cha

Rates

Rate

RM317

Pack rates

5h: RM1585
10h: RM3170

online

RM317/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

Author and Aging Expert teaches yoga online or in person for adults who want to increase their lifespan and feel amazing.

Lesson location

About Elise Marie

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Author and Aging Expert teaches yoga online or in person for adults who want to increase their lifespan and feel amazing.

Lesson location

About Elise Marie

About the lesson

Rates

Rate

Pack rates

online

free lessons

Similar Yoga tutors in Piedmont

Lionel

Anshika

Thevi

SUEZE

Eunsang

Yoges

Alice

Emica

Hammer

Yokeling

Sue Tee

Sze Xin

Phabitra

Meenu

Kris

Sonia

Easwari

Jasmine

Isabela

Thomas

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