1st lesson belanja
Taylor's profile, qualifications and contact details have been verified by our experts
Taylor
- Rate RM127
- Response 1h
RM127/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
Experience the perfect introduction to yoga and calisthenics, guided by a certified 200-hour Yoga Instructor and Bachelor of Kinesiology graduate.
- Yoga
- Vinyasa yoga
Lesson location
About Taylor
Hi, I'm your certified 200-hour Yoga Instructor with a Bachelor of Kinesiology. After years of playing football, I learned firsthand how important it is to heal and strengthen the body. I found lasting healing and improved physical performance through yoga and bodyweight exercises. Now, I’m here to guide you on your own journey toward better health.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Tailored specifically for beginners, these sessions blend the calming benefits of yoga with the strength-building advantages of calisthenics, promoting overall health and functional fitness.
What You'll Gain:
Beginner-Friendly Instruction: Step-by-step guidance that ensures a safe, enjoyable, and accessible practice for everyone.
Balanced Fitness Approach: Integrate gentle yoga poses with effective calisthenics exercises to build strength, flexibility, and improve posture.
Holistic Wellness: Develop greater body awareness and mindfulness through easy-to-follow breathing techniques and guided relaxation practices.
Perfect for beginners eager to start their journey towards improved health, flexibility, and strength.
Start Your Path to Better Health Today—Book Your First Session!
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Rates
Rate
- RM127
Pack rates
- 5h: RM635
- 10h: RM1270
online
- RM127/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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