1st lesson belanja
Haason's profile, qualifications and contact details have been verified by our experts
Haason
- Rate RM127
- Response 1h
RM127/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
My online platform brings this wealth of expertise to you, offering flexible, personalized yoga sessions designed to enhance your well-being from the comfort of your home.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Haason
I have been teaching yoga for 1 year. With a background as a Recreation & Enrichment Specialist at a healthcare facility, I’ve taught diverse fitness classes for adults and seniors, focusing on cardiovascular health, strength, and mobility, while also crafting personalized yoga programs tailored to specific health concerns and injuries for ages 25 to 80.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Planning a yoga class for different people involves customizing the session to meet diverse needs and skill levels while ensuring accessibility and safety. For beginners, focus on fundamental poses and clear instructions, incorporating gentle stretches and basic alignment principles. For intermediate and advanced practitioners, introduce more complex sequences and advanced techniques to challenge their abilities. When working with seniors, emphasize gentle, low-impact movements with props for added support, and include modifications for common age-related issues. For individuals with injuries or specific health concerns, create tailored programs that include restorative poses and careful adjustments to avoid exacerbating conditions. Throughout, maintain a supportive and inclusive atmosphere, offering variations and props to accommodate different abilities and ensuring a positive, engaging experience for all participants.
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Rates
Rate
- RM127
Pack rates
- 5h: RM635
- 10h: RM1270
online
- RM127/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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