1st lesson belanja
Sonya's profile, qualifications and contact details have been verified by our experts
Sonya
- Rate RM202
- Response 1h
-
Students1
Number of students accompanied by Sonya since their arrival at Superprof
Number of students accompanied by Sonya since their arrival at Superprof
RM202/h
Contact
1st lesson belanja
- Yoga
Yoga classes based on anatomy, body mechanics, and functional movement. Safe and effective for all ages and skill levels!
- Yoga
Lesson location
About Sonya
An experienced private and group instructor, I have worked with students of all ages and levels. I am passionate about teaching and strive to deliver a superb experience to each student in every class.
I am a two-time graduate of the 200 Hour Yoga Better teacher training and am registered with Yoga Alliance.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My commitment? Your health.
I teach a style of yoga based on a profound understanding of anatomy and mechanics, with a strong emphasis on safety. While my classes incorporate traditional yoga poses, my approach is one of exploration rather than strict execution. In each class we will work on improving balance, strength, range of motion (flexibility), and body awareness, but since we won't be repeating a prescribed set of poses, each class can look quite different.
My promise to you is that you will feel better at the end of each session and that you will carry that feeling forward into your week.
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Rates
Rate
- RM202
Pack rates
- 5h: RM805
- 10h: RM1499
online
- RM202/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
I also offer weekly pay-what-you-can group classes on Zoom.
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