1st lesson belanja
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Jacob
- Rate RM110
- Response 1h
RM110/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
- Muscle strengthening
7Rep Step for Ultimate Muscle Gains for hard gainers at the gym
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About Jacob
I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
Rates
Rate
- RM110
Pack rates
- 5h: RM385
- 10h: RM715
online
- RM110/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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