1st lesson belanja
Hyba's profile, qualifications and contact details have been verified by our experts
Hyba
- Rate RM144
- Response 24h
-
Students3
Number of students accompanied by Hyba since their arrival at Superprof
Number of students accompanied by Hyba since their arrival at Superprof
RM144/h
Contact
1st lesson belanja
- Pilates
Achieve Balance, Mindfulness, and Strength with STOTT-trained Mat Pilates Tailored to Your Needs
- Pilates
Lesson location
About Hyba
As a STOTT-trained Pilates instructor with over 7 years of experience in the healthcare and wellness industry, I am passionate about helping individuals achieve their fitness and wellness goals through tailored, mindful practices. My professional background in health sciences as well as a passion for self care and wellness equips me with a deep understanding of anatomy and biomechanics, ensuring safe and effective sessions for clients of all levels.
I specialize in creating a welcoming and inclusive environment where clients feel empowered to transform both their bodies and minds. My approach integrates movement, mindfulness, and personalized attention, enabling every client to progress at their own pace while achieving measurable results.
Whether you're a beginner looking to improve posture, someone recovering from an injury, or an athlete aiming to enhance performance, my sessions are designed to meet your unique needs. I am committed to fostering a supportive space where you can build confidence, strength, and a deeper connection to your body.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Transform your mind and body with personalized Pilates sessions with me, a STOTT-certified instructor. Improve posture, build strength, and relieve stress with tailored mat classes for all levels.
My Teaching Approach:
Teaching Methodology and Techniques
I use a personalized, client-focused approach that blends the principles of Pilates with mindfulness techniques. Each session emphasizes proper alignment, controlled movements, and breathing to ensure clients achieve maximum benefit, while reducing stress and enhancing their mind-body connection.
A Typical Lesson Plan includes the following:
1- Warm-Up : Gentle stretches and breathing exercises to prepare the body and mind.
2- Workout: Targeted mat exercises tailored to your fitness level and goals.
3- Stretching and Cool Down: Focused on flexibility, relaxation, and mindfulness to complete the session.
What Sets Me Apart
As a STOTT-certified instructor with a deep passion for wellness, I bring a unique combination of expertise in movement, mindfulness with a results-driven tailored approach for each client. I create a safe and inclusive space, ensuring each client feels supported and empowered to reach their goals.
Who the Lessons Are For
My lessons are designed for individuals of all levels, from beginners to advanced practitioners. Whether you are looking to improve posture, recover from an injury, reduce stress, or enhance athletic performance, my tailored sessions cater to your specific needs and aspirations.
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Rates
Rate
- RM144
Pack rates
- 5h: RM574
- 10h: RM1149
online
- RM144/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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