1st lesson belanja
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Muhammad
- Rate RM110
- Response 1h
RM110/h
Contact
1st lesson belanja
- Personal training
Activate Q level two and level three certification And CPR AED certificate
- Personal training
Lesson location
About Muhammad
ABOUT ME
I am Muhammed Mehafin, a dedicated and passionate Personal Trainer with over 5 years of experience in both in-person and online coaching. I hold Active IQ Level 2 and Level 3 certifications, which have built a strong foundation in fitness training, exercise science, and client transformation.
I specialize in helping individuals achieve their fitness goals, including weight loss, muscle building, and overall health improvement. My approach focuses on creating personalized workout programs and providing practical nutrition guidance that fits each client’s lifestyle.
I am known for my strong work ethic, positive attitude, and ability to motivate clients to stay consistent and achieve long-term results. I believe fitness is not just about physical transformation, but also about building confidence, discipline, and a healthy lifestyle.
I am always eager to learn, grow, and bring value to any team or client I work with.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
PERSONAL TRAINING & NUTRITION COACH
Muhammed Mehafin
I am a certified Personal Trainer with over 5 years of experience in both in-person and online coaching. I hold Active IQ Level 2 and Level 3 certifications, which provide me with strong knowledge in fitness training, program design, and client assessment.
PERSONAL TRAINING APPROACH
My training approach is focused on delivering customized workout programs based on each client’s goals, fitness level, and physical condition. I specialize in:
- Weight loss and fat reduction
- Muscle building and strength training
- Body transformation
- General fitness and health improvement
I ensure proper exercise technique, injury prevention, and progressive overload to help clients achieve safe and effective results. I also provide continuous motivation and track progress regularly.
NUTRITION GUIDANCE
Along with training, I provide basic nutrition guidance to support client goals. My nutrition approach includes:
- Customized meal suggestions based on goals
- Calorie awareness and portion control
- High-protein diet planning for muscle growth
- Fat-loss nutrition strategies
- Sustainable and realistic eating habits
I focus on practical and easy-to-follow plans rather than strict dieting, ensuring long-term results.
WORKING STYLE (ONLINE & OFFLINE)
I provide both in-person and online coaching services:
Offline Training:
- One-on-one personal training sessions
- Form correction and direct supervision
- Gym-based structured programs
Online Coaching:
- Personalized workout and nutrition plans
- Weekly progress tracking and updates
- Continuous support through WhatsApp or messaging
- Video guidance for exercises
CLIENT SUPPORT & RESULTS
I am dedicated to helping clients stay consistent and motivated. I build strong relationships with clients, understand their challenges, and guide them step by step to achieve their fitness goals.
My goal is not only to transform bodies but also to help clients build a healthy and sustainable lifestyle.
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Rates
Rate
- RM110
Pack rates
- 5h: RM550
- 10h: RM1100
online
- RM110/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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