1st lesson belanja
Christian's profile, qualifications and contact details have been verified by our experts
Christian
- Rate RM320
- Response 1h
-
Students6
Number of students accompanied by Christian since their arrival at Superprof
Number of students accompanied by Christian since their arrival at Superprof
RM320/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
Adult fitness coach specializing in muscle building, strength, weight loss, mobility, and health
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Christian
Being coached for over four years by national-level and professional coaches has shaped the way I train and coach today. That experience allowed me to compete against Division I college tennis athletes, and I am currently continuing my development with the long-term goal of competing on the ITF professional tennis tour.
Throughout my training career, I’ve been exposed to a wide range of performance methodologies, including:
• Strength training with free weights
• Plyometrics and explosive power development
• Speed, agility, and coordination training
• Dynamic and static balance work
• Running mechanics and movement efficiency
• Medicine ball throws and rotational power
• Recovery, mobility, and flexibility training
• Injury prevention and long-term joint health
This exposure allows me to take professional-level training principles and apply them appropriately to adults with different goals, backgrounds, and limitations.
⸻
Training Philosophy
My training philosophy is simple and intentional:
I want you to look strong, move well, and feel confident in your body.
Training should improve performance, health, and longevity—not leave you constantly sore, injured, or guessing what to do next. Every program I design has a purpose behind it.
⸻
My Coaching Process
Before any training begins, I assess:
• Strengths and weaknesses
• Mobility and movement quality
• Training history and current limitations
• Personal goals and lifestyle demands
From there, I start each client at their appropriate level and gradually progress intensity and volume over time. This ensures steady improvement while minimizing injury risk.
My priority is for you to train safely and pain-free. I am very strict when it comes to technique, form, and movement quality, because proper execution is what drives long-term results.
⸻
Types of Training I Offer
Depending on your experience, goals, and readiness, training may include:
• Mobility and flexibility training
• Endurance and conditioning
• Strength and muscle-building programs
• Injury prevention and joint stability work
For athletes or advanced clients, training can also include:
• Power development
• Plyometrics
• Explosive and speed-based training
Not every client needs every type of training.
You are given what supports your goals—not unnecessary intensity.
⸻
Training Frequency Recommendations
• 2 sessions per week: Ideal if your goal is to feel better, move well, and stay consistent
• 4–5 sessions per week: Recommended for clients serious about building strength, muscle, and measurable performance improvements
⸻
Online Training Structure (Private & Group)
Online training is delivered through live WhatsApp video sessions.
I am on the call with you:
• Coaching you through the workout in real time
• Monitoring technique and form
• Adjusting exercises as needed
• Explaining the purpose of each movement
This applies to both private sessions and structured online group training, with group training offering the added benefit of accountability and community support.
⸻
Required Equipment
Typical equipment needed:
• Free weights
• Resistance bands (short and long)
• Yoga mat
• Tripod or phone stand
Optional:
• Pull-up bar
⸻
Client Results & Proof
Clients consistently report feeling stronger, leaner, and more confident.
Examples include:
• Clients losing 10–15 pounds while maintaining strength
• Women reporting they feel stronger than they have in years
• Clients transitioning from limited mobility or potential surgery to safely lifting weights
• Individuals progressing from basic mobility and band work to structured strength training
• Body composition improvements from approximately 18% body fat to 9–12%, with significant increases in lean muscle mass 80%
Results come from structure, consistency, and accountability, not shortcuts
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Tennis & Fitness Coach | High-Performance Athletes to Beginners I coach both high-performance athletes and beginners who want real results — not random workouts. My background includes training under national-level and professional coaches, and I apply those same principles to help clients improve safely and effectively. ⸻ WHAT I SPECIALIZE IN • Muscle building & fat loss • Strength & endurance training • Speed, agility & athletic performance • Injury prevention & recovery • Tennis-specific fitness • Mobility, stretching & foam rolling ⸻
WHO I WORK WITH
• Athletes looking to improve performance • Adults wanting to get stronger, leaner, and more confident
• Beginners who need structure and guidance
• Clients dealing with stiffness or limited mobility ⸻
HOW I COACH
Every client follows a structured, progressive program based on their goals and level.
Training focuses on:
Proper technique & movement quality
Strength + conditioning
Joint-friendly progressions
Long-term results without burnout You’ll learn how to train smart, not just hard.
⸻ TRAINING OPTIONS •
Online private coaching • Online group training (structured + community-based) • In-person sessions (San Antonio) ⸻
RESULTS CLIENTS EXPERIENCE • Build muscle & lose body fat • Improve mobility & reduce pain • Increase strength, speed & endurance • Gain confidence and consistency
⸻ This is not a quick fix. It’s professional-level coaching adapted for real life and long-term results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Tennis has been a dream of mine and at 28 years old, Christian took me under his wing! After 2 months, I am absolutely in love with tennis and look forward to my lessons every week! I’m looking forward to my first tournament because of him and will keep his as my coach until my wrists fall off!
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Rates
Rate
- RM320
Pack rates
- 5h: RM1600
- 10h: RM3200
online
- RM320/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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