Manoj's profile, qualifications and contact details have been verified by our experts
Manoj
- Rate RM21
- Response 1h
RM21/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
All progress takes place outside the comfort zone. Best way to be fit.
- Personal training
Lesson location
About Manoj
I am a Certified personal trainer with 2 years of experience in a Fitness center handling clients of different age groups and requirements. Experience in setting up personalized home gymnasium and providing home based training to different age groups and requirements. Expertise in designing exercise and diet plans for all the clients and also handle people with health complaints like diabetes, heart ailments, arthritis and obesity, PCOD, Thyroid(Hypo/Hyper).Etc... Injuries like Muscle pull and strain,Sprained ankle, Spinal cord injuries,Shoulder injury, Knee injuries,Shinsplint,Tendinitis
Wrist sprain or dislocation
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I am a NASM National Academy of Sports Medicine-(AFAA)
INFS Institute of Nutrition and Fitness Sciences-(ESS)
IAOTH-International Association of Therapists(Diploma in Advanced Fitness) certified fitness trainer.with different types of Training methodologies such as
Cardio Vascular Training
HIT/HIIT
Strength Training
Plyometric Training
Cross-Training
Stability Training
Functional Training
Isometrics
Sports Training
Flexibility Training
Mobility Training
Myofascial release
See more
Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
Similar Personal training tutors in Chennai
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kuala Lumpur
- RM90/h
Nigel
Kuala Lumpur & online
- RM150/h
Dhanesh
Petaling Jaya & online
- RM100/h
Harry
Batu Caves & online
- RM80/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Evan
Kuala Lumpur
- RM85/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
Json
Kuala Lumpur & online
- RM100/h
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
