1st lesson belanja
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Rifat
- Rate RM76
- Response 1h
RM76/h
Contact
1st lesson belanja
- Personal training
Hi, I’m Ayon, a competitive junior bodybuilder with 5+ years of gym and nutrition experience, currently competing under the 2 Bros Pro federation here in the UK.
- Personal training
Lesson location
About Rifat
I’m a British junior bodybuilder and 2 Bros Pro competitor with over 5 years of hands-on experience in training and nutrition. I’ve lived the lifestyle — from bulking and cutting to peak week and stage conditioning. I’ve spent years learning how to train effectively, eat with purpose, and push through both physical and mental plateaus. Now, I want to pass that knowledge on. I know how confusing and overwhelming fitness can be when you’re starting out or trying to level up. My goal is to make it simple, personalised, and effective for every client — whether you’re chasing your first transformation, looking to build muscle, or stepping on stage. Teaching is my way of giving back to the sport that changed my life — helping others build strength, confidence, and discipline both inside and outside the gym.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Whether you’re aiming to: • Build lean muscle • Lose body fat • Dial in your macros • Prep for your first competition • Or just get into the best shape of your life …I can help you get there with real, results-driven coaching. What I offer: • Custom training plans (home or gym-based) • Personalised meal plans and macro guidance • Weekly check-ins & progress tracking • Beginner to advanced coaching (including natural or enhanced athletes) • Mindset, recovery, and supplement support I coach men and women of all levels — from complete beginners to competitive lifters. You don’t need fancy genetics or expensive supplements. You just need a real plan and commitment. Let’s take your body and mindset to the next level.
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Rates
Rate
- RM76
Pack rates
- 5h: RM380
- 10h: RM760
online
- RM76/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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