1st lesson belanja
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Kari
- Rate RM221
- Response 1h
RM221/h
Contact
1st lesson belanja
- Nutrition
- Meditation
- Relaxation
- Ayurveda
- Massage
Ayurvedic practitioner, massage therapist, Aromatherapy specialist with MSc from MIU, Fairfield, Iowa.
- Nutrition
- Meditation
- Relaxation
- Ayurveda
- Massage
Lesson location
About Kari
I have my MSc degree in Maharishi Ayurvedic Wellness and Integrative Medicine, Aromatherapy Specialist, licensed massage therapist with over 20 years experience. I have studied and practiced guided meditation and relaxation exercises for many years and first learned how to silently meditate at the age of 5. Began learning about essential oils as a child, took several online workshops and a little over a year of graduate level Aromatherapy and Ayurveda. Sharing this knowledge with those who seek it is my life's dream.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Introduction to the basics of Ayurvedic Wellness and Aromatherapy. Learn your dosha type, how to detect imbalances, which foods and six tastes to favor and which to avoid. Daily rituals for optimal well-being, guided chakra balancing exercises. Explore which herbs, essential oils, crystals and colors are best suited for you. Learn Pranayama. Intro to chair massage.
Licensed massage therapist with over 20 years experience, MSc in Maharishi Ayurvedic Wellness and Integrative Medicine, Aromatherapy Specialist.
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Rates
Rate
- RM221
Pack rates
- 5h: RM1105
- 10h: RM2210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM221/h
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