1st lesson belanja
Alexis's profile, qualifications and contact details have been verified by our experts
Alexis
- Rate RM84
- Response 1h
RM84/h
Contact
1st lesson belanja
- Fitness
- Bodybuilding
- Aerobics
- Step
Bachelors in exercises science and teaching health/fitness, nutrition, and muscle training subjects.
- Fitness
- Bodybuilding
- Aerobics
- Step
Lesson location
About Alexis
I have been an athlete all my life competing at a Division I NCAA university while studying exercise science and health promotion. I am now a personal trainer and group exercise instructor where I continue inspiring others to stay active and reach their personal fitness goals.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I will help you learn basics of health and fitness starting with understanding bones and muscles. This allows you to be able to connect important health topics when looking into different training approaches. We will learn by using images, videos, presentations, readings, and projects to better understand each topic.
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Rates
Rate
- RM84
Pack rates
- 5h: RM420
- 10h: RM840
online
- RM84/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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