1st lesson belanja
Rajneesh's profile, qualifications and contact details have been verified by our experts
Rajneesh
- Rate RM26
- Response 1h
RM26/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Beginner Friendly Fitness Coach | Build Muscle, Lose Fat & Gain Strength | simple affordable way
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Step
Lesson location
About Rajneesh
I have been training consistently for more than 3 years and have developed a strong understanding of strength training, muscle building, fat loss, and basic nutrition. During my fitness journey, I have guided my friends and my sister, helping them improve their workout routines and stay consistent. I have also learned about macronutrients such as protein, carbohydrates, fats, fiber, and the role of dairy and supplements in a balanced diet. My goal is to help beginners avoid common mistakes, build confidence in the gym, and achieve their fitness goals through safe, practical, and sustainable methods.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
Starting your fitness journey can feel confusing, especially with so much conflicting advice online. If you're a complete beginner and want to build muscle, lose fat, or simply become healthier, I'll help you focus on the fundamentals first. My approach is simple: learn proper exercise form, build consistency, and increase weights gradually instead of trying to lift heavy from day one.
I'll guide you with practical workout plans, explain the correct techniques, and suggest affordable diet options based on your budget—from low to high. I also believe in evidence-based nutrition and encourage informed decisions rather than unnecessary supplements. My goal is to help you build sustainable habits and achieve long-term results safely and confidently.
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Rates
Rate
- RM26
Pack rates
- 5h: RM107
- 10h: RM192
online
- RM21/h
Travel
- + RM500
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
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