1st lesson belanja
Meglis's profile, qualifications and contact details have been verified by our experts
Meglis
- Rate RM109
- Response 1h
RM109/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Biomedical Scientist and endurance athlete, offering beginner level bodybuilding and endurance training, personalised to your time and goals
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Meglis
Hi, I'm a Biomedical Scientist working in the NHS with a passion for fitness, endurance sports, and helping others achieve their goals.
I've spent several years developing my own knowledge of strength training, running, and overall fitness, and I am currently training in a hybrid style with the aim of competing in triathlon events. Through my work and personal interests, I've learnt that understanding the "why" behind training is just as important as the training itself.
I enjoy teaching because I find it rewarding to help others build confidence and make progress. Whether it's improving fitness, developing healthy habits, or working towards a specific goal, I enjoy breaking down complex ideas into simple, practical steps that people can apply immediately.
My aim is to provide a supportive and encouraging environment where people feel comfortable asking questions and learning at their own pace. Everyone starts somewhere, and I believe that consistent guidance and understanding are the keys to long-term success.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I have explored both concepts of bodybuilding and endurance having achieved good level of fitness in both. From my personal experience and academic background I can help you out to find your own sustainable routine for a healthy lifestyle and sport training.
I tailor lessons to each individual's goals, whether that is improving general fitness, building confidence in training, preparing for an endurance event, or developing a better understanding of exercise and health. I focus on explaining the reasoning behind training methods so that clients understand not only what to do, but why they are doing it.
I aim to create a supportive and encouraging environment where questions are always welcome. My goal is to help students and clients make steady, sustainable progress while developing confidence and independence.
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Rates
Rate
- RM109
Pack rates
- 5h: RM490
- 10h: RM925
online
- RM98/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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