1st lesson belanja
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RK BODY AND SOUL
- Rate RM34
- Response 1h
RM34/h
Contact
1st lesson belanja
- Personal training
RK BODY AND SOUL - Best personal trainers in Hyderabad and Best Yoga Trainers In Hyderabad.
- Personal training
Lesson location
About RK BODY AND SOUL
RK BODY AND SOUL provides reliable personal trainers in Hyderabad, yoga instructors, and nutrition experts in Hyderabad or online across India?
RK BODY AND SOUL offers customised fitness, yoga, and diet programs designed to match your lifestyle and goals. From strength training and fat loss to private yoga sessions and personalised meal planning, we provide guidance that is simple, result-oriented, and easy to follow.
Whether you’re a beginner, working professional, senior, or fitness enthusiast, our team helps you build healthy habits that last. With 15+ years of experience and thousands of happy clients, we bring fitness, yoga, and nutrition together for a complete mind-body transformation.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Teaching Methodology
RK BODY AND SOUL employs a client-centric, evidence-based methodology blending ACE-certified training principles with personalized AI-assisted progress tracking for optimal results. Trainers conduct initial assessments to evaluate fitness levels, lifestyle, and goals, crafting bespoke plans that integrate functional strength, yoga flows, and mindfulness—unlike generic group classes elsewhere. This adaptive approach ensures steady progression, minimizing injury risk while maximizing engagement through real-time feedback and motivational techniques.
Class Structure
Each session follows a dynamic 60-minute structure: 5-minute warm-up with dynamic stretches and breathwork; 35-40 minutes of core training (strength, cardio, or yoga sequences tailored to goals like weight loss or prenatal care); 10-minute cool-down with mobility work and meditation; and 5-minute review for adjustments. Home, gym, or online formats maintain consistency, with options for one-on-one, couples, or small groups focusing on seniors, PCOS, or corporate wellness.
Why Choose Us
Our methodology stands out with female and male trainers specializing in home visits across Hyderabad, offering prenatal/postnatal yoga and senior programs not commonly found elsewhere. Advanced tools monitor internal fat reduction and pelvic floor strength, delivering faster transformations than standard trainers. Clients experience holistic benefits—improved energy, stress relief, and flexibility—through integrated nutrition guidance and corporate mindfulness sessions proven for peak performance.
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Rates
Rate
- RM34
Pack rates
- 5h: RM169
- 10h: RM338
Travel
- + RM300
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
Video
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