Body conditioning through recreational SPARRING workout. IF you want to experience the thrill of simulated "fighting" in a controlled safe environment, get fit, lose weight & practice Self Defense app

We both trained Karate under the same Grandmaster since high school. For many years I have known Lawrence as legit, with both competitive experience and practical approach in self defense. He is a genuine mentor who will differenciate between the art form of martial arts and the practicality side of it. He well defines what is "for show" and "for real". I highly recommend Lawrence because his instructions are clear and he is an accountable mentor you can depend on.

He trained me when I was a kid. His self defense training is based on common encounters. He is very good in training you to be situationally aware, so that you can practice your reflex action, to defend or escape grips.