1st lesson belanja
Patrik's profile, qualifications and contact details have been verified by our experts
Patrik
- Rate RM80
- Response 1h
RM80/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
Bodybuilding and Fitness Specialist | Tailored Strength Training and Nutrition Plans for Peak Performance
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Patrik
As a certified personal trainer specializing in bodybuilding and dieting, I help individuals achieve their strength and muscle-building goals through personalized workouts and diet plans. With a focus on proper form, progressive overload, and nutrition, I guide clients to success.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I offer personalized bodybuilding coaching that includes customized workout routines, nutrition plans, and expert guidance to help you build muscle, lose fat, and achieve peak physical strength. Each session is tailored to your fitness level, focusing on technique, form, and progressive overload. Along with the training, I provide advice on supplements and recovery, ensuring you’re fully equipped to reach your fitness goals. Regular check-ins and adjustments will keep you motivated and on track for consistent progress.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Super nice person, amazing advice, helped me improve a lot. Explaining everything very clearly.
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Rates
Rate
- RM80
Pack rates
- 5h: RM400
- 10h: RM800
online
- RM80/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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