1st lesson belanja
Denise's email address and phone number have been validated.
Denise
- Rate RM141
- Response 1h
RM141/h
Contact
1st lesson belanja
- Weightlifting
- Strenghthening
NZ Bodybuilding Champion. Over 20 years experience in strength training. Personalized training/eating plan to achieve your goals. I guarantee results.
- Weightlifting
- Strenghthening
Lesson location
- online
About Denise
My name is Denise. I am passionate about teaching strength training because I believe this form of exercise is beneficial for all ages. It not only maintains muscle mass but keeps your bones strong especially as you age. I believe this is the ultimate in keeping your body strong. Age is not a barrier when it comes to strength training.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My personal approach is simple. Sticking to the basics. This involves teaching proper technique to avoid injury, ensuring your diet has the right balance of protein versus carbohydrates. Sessions are an hour long. The training is ideally suited for the ages of 15 years and above. From beginners to the elderly. I have 25 years of experience in strength training.
See more
Rates
Rate
- RM141
Pack rates
- 5h: RM705
- 10h: RM1410
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM141/h
Similar Weightlifting tutors in Hamilton
Mikka
Kota Kinabalu & online
- RM70/h
- 1st lesson belanja
Rish
Sanger, United States & online
- RM201/h
Abhishek
Bengaluru, India & online
- RM64/h
Parameshwari
Coimbatore, India & online
- RM34/h
- 1st lesson belanja
Adrián
Úbeda, Spain & online
- RM165/h
- 1st lesson belanja
Juan david
Cali, Colombia & online
- RM78/h
- 1st lesson belanja
Rodrigo
Miami, United States & online
- RM82/h
- 1st lesson belanja
Steve
Los Angeles, United States & online
- RM205/h
- 1st lesson belanja
Manveer
Walsall, United Kingdom & online
- RM137/h
- 1st lesson belanja
Akash
Nanakramguda, India & online
- RM107/h
- 1st lesson belanja
Jatin
Troy, United States & online
- RM143/h
- 1st lesson belanja
Rachel
Waltham Abbey, United Kingdom & online
- RM109/h
- 1st lesson belanja
Nick
Dallas, United States & online
- RM205/h
- 1st lesson belanja
Fitnizy
New Delhi, India & online
- RM6/h
- 1st lesson belanja
Amanda
Tampa, United States & online
- RM287/h
- 1st lesson belanja
Jude
New York, United States & online
- RM287/h
- 1st lesson belanja
Briggs
Rexburg, United States & online
- RM123/h
- 1st lesson belanja
Steven
Temecula, United States & online
- RM205/h
- 1st lesson belanja
Morgan
Epsom, United Kingdom & online
- RM246/h
- 1st lesson belanja
Simren
Fullerton, United States & online
- RM82/h
- 1st lesson belanja
-
See Weightlifting tutors
